Fast foods, enchilada, with cheese
Food Group: Fast Foods
Category: Fast
Serving Sizes: enchilada |
Nutrition FactsServing Size: enchilada |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 319.5 kcal |
0% |
| Total Fat | 18.8 g |
29% |
| Saturated Fat | 10.6 g |
52.9% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 6.3 g |
0% |
| Cholesterol | 44 mg |
14.7% |
| Sodium | 784 mg |
32.7% |
| Potassium | 239.6 mg |
6.8% |
| Carbohydrate | 28.5 g |
9.5% |
| Protein | 9.6 g |
19.3% |
| Vitamin A | 1160.6 IU |
23.2% |
| Vitamin C | 1 mg |
1.6% |
| Thiamin | 0.1 mg |
5.4% |
| Riboflavin | 0.4 mg |
24.9% |
| Niacin | 1.9 mg |
9.5% |
| Vitamin B-6 | 0.4 mg |
19.6% |
| Folate | 34.2 mcg |
8.6% |
| Folic acid | 31 mcg |
0% |
| Vitamin B-12 | 0.7 mcg |
12.5% |
| Pantothenic acid | 1.5 mg |
15.2% |
| Calcium | 324.4 mg |
32.4% |
| Iron | 1.3 mg |
7.3% |
| Magnesium | 50.5 mg |
12.6% |
| Zinc | 2.5 mg |
16.7% |
| Copper | 0.3 mg |
13% |
| Phosphorus | 133.7 mg |
13.4% |
| Selenium | 10.1 mcg |
14.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.