Nutrition FactsServing Size: 0.75 cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 146.5 kcal |
0% |
Total Fat | 11 g |
16.9% |
Saturated Fat | 1.6 g |
8% |
Polyunsaturated Fat | 6.4 g |
0% |
Monounsaturated Fat | 2.4 g |
0% |
Cholesterol | 5 mg |
1.7% |
Sodium | 267.3 mg |
11.1% |
Potassium | 177.2 mg |
5.1% |
Carbohydrate | 12.8 g |
4.3% |
Protein | 1.5 g |
2.9% |
Vitamin A | 337.6 IU |
6.8% |
Vitamin C | 8.3 mg |
13.9% |
Thiamin | 0 mg |
2.6% |
Riboflavin | 0 mg |
1.7% |
Niacin | 0.1 mg |
0.4% |
Vitamin B-6 | 0.1 mg |
5.4% |
Folate | 38.6 mcg |
9.7% |
Folic acid | - | - |
Vitamin B-12 | 0.2 mcg |
3% |
Pantothenic acid | 0.1 mg |
1.5% |
Calcium | 33.7 mg |
3.4% |
Iron | 0.7 mg |
4% |
Magnesium | 8.9 mg |
2.2% |
Zinc | 0.2 mg |
1.3% |
Copper | 0 mg |
2.1% |
Phosphorus | 35.6 mg |
3.6% |
Selenium | 1 mcg |
1.4% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.