Nutrition FactsServing Size: cup, sifted |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 522.8 kcal |
0% |
Total Fat | 37.4 g |
57.5% |
Saturated Fat | 11.2 g |
56.1% |
Polyunsaturated Fat | 4.9 g |
0% |
Monounsaturated Fat | 14.9 g |
0% |
Cholesterol | 1714.5 mg |
571.5% |
Sodium | 465.8 mg |
19.4% |
Potassium | 437.8 mg |
12.5% |
Carbohydrate | 2 g |
0.7% |
Dietary Fiber | - | - |
Protein | 40.9 g |
81.9% |
Vitamin A | 1742.5 IU |
34.9% |
Vitamin C | - | - |
Thiamin | 0.3 mg |
18.4% |
Riboflavin | 1 mg |
61.6% |
Niacin | 0.2 mg |
1.1% |
Vitamin B-6 | 0.4 mg |
17.9% |
Folate | 164.1 mcg |
41% |
Folic acid | - | - |
Vitamin B-12 | 8.9 mcg |
148.9% |
Pantothenic acid | 5.7 mg |
57% |
Calcium | 188.7 mg |
18.9% |
Iron | 7 mg |
39.1% |
Magnesium | 41.7 mg |
10.4% |
Zinc | 4.9 mg |
32.4% |
Copper | 0.2 mg |
11.5% |
Phosphorus | 607.8 mg |
60.8% |
Selenium | 102.9 mcg |
147.1% |
Nutrition FactsServing Size: tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 30.8 kcal |
0% |
Total Fat | 2.2 g |
3.4% |
Saturated Fat | 0.7 g |
3.3% |
Polyunsaturated Fat | 0.3 g |
0% |
Monounsaturated Fat | 0.9 g |
0% |
Cholesterol | 100.9 mg |
33.6% |
Sodium | 27.4 mg |
1.1% |
Potassium | 25.8 mg |
0.7% |
Carbohydrate | 0.1 g |
0% |
Dietary Fiber | - | - |
Protein | 2.4 g |
4.8% |
Vitamin A | 102.5 IU |
2.1% |
Vitamin C | - | - |
Thiamin | 0 mg |
1.1% |
Riboflavin | 0.1 mg |
3.6% |
Niacin | 0 mg |
0.1% |
Vitamin B-6 | 0 mg |
1.1% |
Folate | 9.7 mcg |
2.4% |
Folic acid | - | - |
Vitamin B-12 | 0.5 mcg |
8.8% |
Pantothenic acid | 0.3 mg |
3.4% |
Calcium | 11.1 mg |
1.1% |
Iron | 0.4 mg |
2.3% |
Magnesium | 2.5 mg |
0.6% |
Zinc | 0.3 mg |
1.9% |
Copper | 0 mg |
0.7% |
Phosphorus | 35.8 mg |
3.6% |
Selenium | 6.1 mcg |
8.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.