Nutrition FactsServing Size: large serving (3.5 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 215 kcal |
0% |
Total Fat | 14.6 g |
22.5% |
Saturated Fat | 3.9 g |
19.6% |
Polyunsaturated Fat | 3 g |
0% |
Monounsaturated Fat | 5.5 g |
0% |
Cholesterol | 84 mg |
28% |
Sodium | 67 mg |
2.8% |
Potassium | 31 mg |
0.9% |
Carbohydrate | 0.2 g |
0.1% |
Dietary Fiber | - | - |
Sugars | - | - |
Protein | 19.4 g |
38.8% |
Vitamin A | 100 IU |
2% |
Vitamin C | - | - |
Vitamin E | 0.3 mg |
0.8% |
Thiamin | 0.1 mg |
4% |
Riboflavin | 0.2 mg |
11.8% |
Niacin | 0.4 mg |
2% |
Vitamin B-6 | 0 mg |
0.5% |
Folate | 86 mcg |
21.5% |
Folic acid | - | - |
Vitamin B-12 | 0.5 mcg |
7.8% |
Calcium | 88 mg |
8.8% |
Iron | 0.9 mg |
5.1% |
Magnesium | 5 mg |
1.3% |
Zinc | 0.7 mg |
4.6% |
Copper | 0.1 mg |
5.1% |
Phosphorus | 83 mg |
8.3% |
Selenium | 3.6 mcg |
5.1% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.