Chicken, capons, meat and skin, raw
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 capon, bone removed | unit (yield from 1 lb ready-to cook capon) |
Nutrition FactsServing Size: 0.50 capon, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 2255.8 kcal |
0% |
| Total Fat | 164.6 g |
253.2% |
| Saturated Fat | 47.7 g |
238.6% |
| Polyunsaturated Fat | 34.9 g |
0% |
| Monounsaturated Fat | 70.5 g |
0% |
| Cholesterol | 723 mg |
241% |
| Sodium | 433.8 mg |
18.1% |
| Potassium | 2091.9 mg |
59.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 180.9 g |
361.9% |
| Vitamin A | 1243.6 IU |
24.9% |
| Vitamin C | 16.4 mg |
27.3% |
| Vitamin E | 3.1 mg |
9.3% |
| Thiamin | 0.6 mg |
41.1% |
| Riboflavin | 1.2 mg |
72% |
| Niacin | 70.1 mg |
350.6% |
| Vitamin B-6 | 3.5 mg |
173.5% |
| Folate | 57.8 mcg |
14.5% |
| Folic acid | - | - |
| Vitamin B-12 | 3.3 mcg |
54.6% |
| Pantothenic acid | 9.3 mg |
93% |
| Calcium | 106 mg |
10.6% |
| Iron | 10.5 mg |
58.4% |
| Magnesium | 202.4 mg |
50.6% |
| Zinc | 11.3 mg |
75.2% |
| Copper | 0.5 mg |
24.1% |
| Phosphorus | 1764.1 mg |
176.4% |
| Selenium | 140.7 mcg |
201.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to cook capon) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 695 kcal |
0% |
| Total Fat | 50.7 g |
78% |
| Saturated Fat | 14.7 g |
73.5% |
| Polyunsaturated Fat | 10.8 g |
0% |
| Monounsaturated Fat | 21.7 g |
0% |
| Cholesterol | 222.8 mg |
74.3% |
| Sodium | 133.7 mg |
5.6% |
| Potassium | 644.5 mg |
18.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 55.7 g |
111.5% |
| Vitamin A | 383.1 IU |
7.7% |
| Vitamin C | 5 mg |
8.4% |
| Vitamin E | 1 mg |
2.9% |
| Thiamin | 0.2 mg |
12.7% |
| Riboflavin | 0.4 mg |
22.2% |
| Niacin | 21.6 mg |
108% |
| Vitamin B-6 | 1.1 mg |
53.5% |
| Folate | 17.8 mcg |
4.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
16.8% |
| Pantothenic acid | 2.9 mg |
28.7% |
| Calcium | 32.7 mg |
3.3% |
| Iron | 3.2 mg |
18% |
| Magnesium | 62.4 mg |
15.6% |
| Zinc | 3.5 mg |
23.2% |
| Copper | 0.1 mg |
7.4% |
| Phosphorus | 543.5 mg |
54.4% |
| Selenium | 43.4 mcg |
61.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.