Chicken, capons, meat and skin, cooked, roasted
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 capon, bone removed | unit (yield from 1 lb ready-to cook capon) |
Nutrition FactsServing Size: 0.50 capon, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1458.7 kcal |
0% |
| Total Fat | 74.2 g |
114.2% |
| Saturated Fat | 20.8 g |
103.8% |
| Polyunsaturated Fat | 16.1 g |
0% |
| Monounsaturated Fat | 30.3 g |
0% |
| Cholesterol | 547.8 mg |
182.6% |
| Sodium | 312.1 mg |
13% |
| Potassium | 1624.4 mg |
46.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 184.5 g |
369% |
| Vitamin A | 433.2 IU |
8.7% |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
29.7% |
| Riboflavin | 1.1 mg |
63.7% |
| Niacin | 57 mg |
285% |
| Vitamin B-6 | 2.7 mg |
137% |
| Folate | 38.2 mcg |
9.6% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
35% |
| Pantothenic acid | 7 mg |
70.3% |
| Calcium | 89.2 mg |
8.9% |
| Iron | 9.5 mg |
52.7% |
| Magnesium | 152.9 mg |
38.2% |
| Zinc | 11.1 mg |
73.9% |
| Copper | 0.4 mg |
22% |
| Phosphorus | 1567 mg |
156.7% |
| Selenium | 137.6 mcg |
196.6% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to cook capon) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 448.8 kcal |
0% |
| Total Fat | 22.8 g |
35.1% |
| Saturated Fat | 6.4 g |
31.9% |
| Polyunsaturated Fat | 4.9 g |
0% |
| Monounsaturated Fat | 9.3 g |
0% |
| Cholesterol | 168.6 mg |
56.2% |
| Sodium | 96 mg |
4% |
| Potassium | 499.8 mg |
14.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 56.8 g |
113.5% |
| Vitamin A | 133.3 IU |
2.7% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
9.1% |
| Riboflavin | 0.3 mg |
19.6% |
| Niacin | 17.5 mg |
87.7% |
| Vitamin B-6 | 0.8 mg |
42.1% |
| Folate | 11.8 mcg |
2.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.8% |
| Pantothenic acid | 2.2 mg |
21.6% |
| Calcium | 27.4 mg |
2.7% |
| Iron | 2.9 mg |
16.2% |
| Magnesium | 47 mg |
11.8% |
| Zinc | 3.4 mg |
22.7% |
| Copper | 0.1 mg |
6.8% |
| Phosphorus | 482.2 mg |
48.2% |
| Selenium | 42.3 mcg |
60.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.