Chicken, capons, giblets, cooked, simmered

Food Group: Poultry Products

Category: Chicken

Serving Sizes: cup, chopped or diced | unit (yield from 1 lb ready-to cook capon) |

Nutrition Facts

Serving Size: cup, chopped or diced
Amount
Per Serving
% Daily Value**
Calories 237.8 kcal
0%
Total Fat 7.8 g
12%
Saturated Fat 2.6 g
12.8%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 2 g
0%
Cholesterol 629.3 mg
209.8%
Sodium 79.8 mg
3.3%
Potassium 221.9 mg
6.3%
Carbohydrate 1.1 g
0.4%
Dietary Fiber - -
Protein 38.3 g
76.5%
Vitamin A 19235.7 IU
384.7%
Vitamin C 13.1 mg
21.8%
Thiamin 0.1 mg
9.2%
Riboflavin 1.5 mg
90.5%
Niacin 6 mg
29.9%
Vitamin B-6 0.6 mg
27.6%
Folate 600.3 mcg
150.1%
Folic acid - -
Vitamin B-12 1.7 mcg
27.6%
Pantothenic acid 4.8 mg
47.8%
Calcium 18.9 mg
1.9%
Iron 9.9 mg
54.8%
Magnesium 29 mg
7.3%
Zinc 6.8 mg
45.1%
Copper 0.4 mg
21.3%
Phosphorus 340.8 mg
34.1%
Selenium 137.8 mcg
196.8%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to cook capon)
Amount
Per Serving
% Daily Value**
Calories 18 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 47.7 mg
15.9%
Sodium 6.1 mg
0.3%
Potassium 16.8 mg
0.5%
Carbohydrate 0.1 g
0%
Dietary Fiber - -
Protein 2.9 g
5.8%
Vitamin A 1459.3 IU
29.2%
Vitamin C 1 mg
1.7%
Thiamin 0 mg
0.7%
Riboflavin 0.1 mg
6.9%
Niacin 0.5 mg
2.3%
Vitamin B-6 0 mg
2.1%
Folate 45.5 mcg
11.4%
Folic acid - -
Vitamin B-12 0.1 mcg
2.1%
Pantothenic acid 0.4 mg
3.6%
Calcium 1.4 mg
0.1%
Iron 0.7 mg
4.2%
Magnesium 2.2 mg
0.6%
Zinc 0.5 mg
3.4%
Copper 0 mg
1.6%
Phosphorus 25.9 mg
2.6%
Selenium 10.5 mcg
14.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.