Chicken, capons, giblets, cooked, simmered
Food Group: Poultry Products
Category: Chicken
Serving Sizes: cup, chopped or diced | unit (yield from 1 lb ready-to cook capon) |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 237.8 kcal |
0% |
| Total Fat | 7.8 g |
12% |
| Saturated Fat | 2.6 g |
12.8% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 629.3 mg |
209.8% |
| Sodium | 79.8 mg |
3.3% |
| Potassium | 221.9 mg |
6.3% |
| Carbohydrate | 1.1 g |
0.4% |
| Dietary Fiber | - | - |
| Protein | 38.3 g |
76.5% |
| Vitamin A | 19235.7 IU |
384.7% |
| Vitamin C | 13.1 mg |
21.8% |
| Thiamin | 0.1 mg |
9.2% |
| Riboflavin | 1.5 mg |
90.5% |
| Niacin | 6 mg |
29.9% |
| Vitamin B-6 | 0.6 mg |
27.6% |
| Folate | 600.3 mcg |
150.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.7 mcg |
27.6% |
| Pantothenic acid | 4.8 mg |
47.8% |
| Calcium | 18.9 mg |
1.9% |
| Iron | 9.9 mg |
54.8% |
| Magnesium | 29 mg |
7.3% |
| Zinc | 6.8 mg |
45.1% |
| Copper | 0.4 mg |
21.3% |
| Phosphorus | 340.8 mg |
34.1% |
| Selenium | 137.8 mcg |
196.8% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to cook capon) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 18 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 47.7 mg |
15.9% |
| Sodium | 6.1 mg |
0.3% |
| Potassium | 16.8 mg |
0.5% |
| Carbohydrate | 0.1 g |
0% |
| Dietary Fiber | - | - |
| Protein | 2.9 g |
5.8% |
| Vitamin A | 1459.3 IU |
29.2% |
| Vitamin C | 1 mg |
1.7% |
| Thiamin | 0 mg |
0.7% |
| Riboflavin | 0.1 mg |
6.9% |
| Niacin | 0.5 mg |
2.3% |
| Vitamin B-6 | 0 mg |
2.1% |
| Folate | 45.5 mcg |
11.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2.1% |
| Pantothenic acid | 0.4 mg |
3.6% |
| Calcium | 1.4 mg |
0.1% |
| Iron | 0.7 mg |
4.2% |
| Magnesium | 2.2 mg |
0.6% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 25.9 mg |
2.6% |
| Selenium | 10.5 mcg |
14.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.