Nutrition FactsServing Size: cup, chopped or diced |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 229.1 kcal |
0% |
Total Fat | 6.5 g |
10% |
Saturated Fat | 1.9 g |
9.6% |
Trans Fat | 0.1 g |
0% |
Polyunsaturated Fat | 1.2 g |
0% |
Monounsaturated Fat | 1.4 g |
0% |
Cholesterol | 640.9 mg |
213.6% |
Sodium | 97.2 mg |
4% |
Potassium | 324.8 mg |
9.3% |
Carbohydrate | 0.6 g |
0.2% |
Dietary Fiber | - | - |
Sugars | - | - |
Protein | 39.4 g |
78.7% |
Vitamin A | 8510.1 IU |
170.2% |
Vitamin C | 18.1 mg |
30.2% |
Vitamin E | 0.7 mg |
2% |
Thiamin | 0.2 mg |
13.8% |
Riboflavin | 1.5 mg |
89.7% |
Niacin | 9.6 mg |
48% |
Vitamin B-6 | 0.6 mg |
28.8% |
Folate | 372.7 mcg |
93.2% |
Folic acid | - | - |
Vitamin B-12 | 13.7 mcg |
228.1% |
Pantothenic acid | 4.7 mg |
47.5% |
Calcium | 20.3 mg |
2% |
Iron | 10.2 mg |
56.7% |
Magnesium | 20.3 mg |
5.1% |
Zinc | 6.1 mg |
40.9% |
Copper | 0.5 mg |
24% |
Phosphorus | 419.1 mg |
41.9% |
Selenium | 86.4 mcg |
123.5% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.