Chicken, broilers or fryers, skin only, cooked, stewed
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 chicken, skin only | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 chicken, skin only |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 261.4 kcal |
0% |
| Total Fat | 23.8 g |
36.6% |
| Saturated Fat | 6.7 g |
33.4% |
| Polyunsaturated Fat | 5 g |
0% |
| Monounsaturated Fat | 10 g |
0% |
| Cholesterol | 45.4 mg |
15.1% |
| Sodium | 40.3 mg |
1.7% |
| Potassium | 84.2 mg |
2.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 11 g |
21.9% |
| Vitamin A | 142.6 IU |
2.9% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 2.7 mg |
13.5% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folate | 1.4 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.3% |
| Pantothenic acid | 0.3 mg |
2.8% |
| Calcium | 8.6 mg |
0.9% |
| Iron | 0.8 mg |
4.5% |
| Magnesium | 9.4 mg |
2.3% |
| Zinc | 0.7 mg |
4.6% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 71.3 mg |
7.1% |
| Selenium | 80.7 mcg |
115.3% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 159.7 kcal |
0% |
| Total Fat | 14.5 g |
22.4% |
| Saturated Fat | 4.1 g |
20.4% |
| Polyunsaturated Fat | 3.1 g |
0% |
| Monounsaturated Fat | 6.1 g |
0% |
| Cholesterol | 27.7 mg |
9.2% |
| Sodium | 24.6 mg |
1% |
| Potassium | 51.5 mg |
1.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 6.7 g |
13.4% |
| Vitamin A | 87.1 IU |
1.7% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1% |
| Riboflavin | 0 mg |
2.4% |
| Niacin | 1.7 mg |
8.3% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.8% |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 5.3 mg |
0.5% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 5.7 mg |
1.4% |
| Zinc | 0.4 mg |
2.8% |
| Copper | 0 mg |
1% |
| Phosphorus | 43.6 mg |
4.4% |
| Selenium | 49.3 mcg |
70.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.