Chicken, broilers or fryers, meat only, stewed

Food Group: Poultry Products

Category: Chicken

Serving Sizes: cup, chopped or diced | tbsp | unit (yield from 1 lb ready-to-cook chicken) |

Nutrition Facts

Serving Size: cup, chopped or diced
Amount
Per Serving
% Daily Value**
Calories 247.8 kcal
0%
Total Fat 9.4 g
14.5%
Saturated Fat 2.6 g
12.9%
Polyunsaturated Fat 2.2 g
0%
Monounsaturated Fat 3.3 g
0%
Cholesterol 116.2 mg
38.7%
Sodium 98 mg
4.1%
Potassium 252 mg
7.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 38.2 g
76.4%
Vitamin A 70 IU
1.4%
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.1 mg
4.6%
Riboflavin 0.2 mg
13.4%
Niacin 8.6 mg
42.8%
Vitamin B-6 0.4 mg
18.2%
Folate 8.4 mcg
2.1%
Folic acid - -
Vitamin B-12 0.3 mcg
5.1%
Pantothenic acid 1 mg
10.4%
Calcium 19.6 mg
2%
Iron 1.6 mg
9.1%
Magnesium 29.4 mg
7.4%
Zinc 2.8 mg
18.6%
Copper 0.1 mg
4.3%
Phosphorus 210 mg
21%
Selenium 29.3 mcg
41.8%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 15.4 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 7.2 mg
2.4%
Sodium 6.1 mg
0.3%
Potassium 15.7 mg
0.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 2.4 g
4.7%
Vitamin A 4.4 IU
0.1%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.3%
Riboflavin 0 mg
0.8%
Niacin 0.5 mg
2.7%
Vitamin B-6 0 mg
1.1%
Folate 0.5 mcg
0.1%
Folic acid - -
Vitamin B-12 0 mcg
0.3%
Pantothenic acid 0.1 mg
0.6%
Calcium 1.2 mg
0.1%
Iron 0.1 mg
0.6%
Magnesium 1.8 mg
0.5%
Zinc 0.2 mg
1.2%
Copper 0 mg
0.3%
Phosphorus 13.1 mg
1.3%
Selenium 1.8 mcg
2.6%
Caffeine - -

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook chicken)
Amount
Per Serving
% Daily Value**
Calories 277.9 kcal
0%
Total Fat 10.5 g
16.2%
Saturated Fat 2.9 g
14.4%
Polyunsaturated Fat 2.4 g
0%
Monounsaturated Fat 3.8 g
0%
Cholesterol 130.3 mg
43.4%
Sodium 109.9 mg
4.6%
Potassium 282.6 mg
8.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 42.8 g
85.7%
Vitamin A 78.5 IU
1.6%
Vitamin C - -
Vitamin E 0.4 mg
1.3%
Thiamin 0.1 mg
5.1%
Riboflavin 0.3 mg
15.1%
Niacin 9.6 mg
48%
Vitamin B-6 0.4 mg
20.4%
Folate 9.4 mcg
2.4%
Folic acid - -
Vitamin B-12 0.3 mcg
5.8%
Pantothenic acid 1.2 mg
11.7%
Calcium 22 mg
2.2%
Iron 1.8 mg
10.2%
Magnesium 33 mg
8.2%
Zinc 3.1 mg
20.8%
Copper 0.1 mg
4.8%
Phosphorus 235.5 mg
23.6%
Selenium 32.8 mcg
46.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.