Chicken, broilers or fryers, meat only, stewed
Food Group: Poultry Products
Category: Chicken
Serving Sizes: cup, chopped or diced | tbsp | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 247.8 kcal |
0% |
| Total Fat | 9.4 g |
14.5% |
| Saturated Fat | 2.6 g |
12.9% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 3.3 g |
0% |
| Cholesterol | 116.2 mg |
38.7% |
| Sodium | 98 mg |
4.1% |
| Potassium | 252 mg |
7.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 38.2 g |
76.4% |
| Vitamin A | 70 IU |
1.4% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
4.6% |
| Riboflavin | 0.2 mg |
13.4% |
| Niacin | 8.6 mg |
42.8% |
| Vitamin B-6 | 0.4 mg |
18.2% |
| Folate | 8.4 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.1% |
| Pantothenic acid | 1 mg |
10.4% |
| Calcium | 19.6 mg |
2% |
| Iron | 1.6 mg |
9.1% |
| Magnesium | 29.4 mg |
7.4% |
| Zinc | 2.8 mg |
18.6% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 210 mg |
21% |
| Selenium | 29.3 mcg |
41.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 15.4 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 7.2 mg |
2.4% |
| Sodium | 6.1 mg |
0.3% |
| Potassium | 15.7 mg |
0.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 2.4 g |
4.7% |
| Vitamin A | 4.4 IU |
0.1% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0 mg |
0.8% |
| Niacin | 0.5 mg |
2.7% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 0.5 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.3% |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 1.2 mg |
0.1% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 1.8 mg |
0.5% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 13.1 mg |
1.3% |
| Selenium | 1.8 mcg |
2.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 277.9 kcal |
0% |
| Total Fat | 10.5 g |
16.2% |
| Saturated Fat | 2.9 g |
14.4% |
| Polyunsaturated Fat | 2.4 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | 130.3 mg |
43.4% |
| Sodium | 109.9 mg |
4.6% |
| Potassium | 282.6 mg |
8.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 42.8 g |
85.7% |
| Vitamin A | 78.5 IU |
1.6% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.3 mg |
15.1% |
| Niacin | 9.6 mg |
48% |
| Vitamin B-6 | 0.4 mg |
20.4% |
| Folate | 9.4 mcg |
2.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.8% |
| Pantothenic acid | 1.2 mg |
11.7% |
| Calcium | 22 mg |
2.2% |
| Iron | 1.8 mg |
10.2% |
| Magnesium | 33 mg |
8.2% |
| Zinc | 3.1 mg |
20.8% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 235.5 mg |
23.6% |
| Selenium | 32.8 mcg |
46.9% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.