Cherimoya, raw

Food Group: Fruits and Fruit Juices

Category: Cherimoya

Scientific name: Annona cherimola

Serving Sizes: cup, diced | fruit without skin and seeds |

Nutrition Facts

Serving Size: cup, diced
Amount
Per Serving
% Daily Value**
Calories 115.4 kcal
0%
Total Fat 1 g
1.5%
Cholesterol - -
Sodium 6.2 mg
0.3%
Potassium 419.6 mg
12%
Carbohydrate 27.6 g
9.2%
Dietary Fiber 3.6 g
14.4%
Protein 2.6 g
5.1%
Vitamin A - -
Vitamin C 17.9 mg
29.9%
Thiamin 0.1 mg
9.5%
Riboflavin 0.2 mg
10.9%
Niacin 0.9 mg
4.5%
Vitamin B-6 0.3 mg
16.5%
Folate 28.1 mcg
7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.7%
Calcium 12.5 mg
1.2%
Iron 0.5 mg
2.6%
Magnesium 25 mg
6.2%
Zinc 0.3 mg
1.9%
Copper 0.1 mg
5.7%
Phosphorus 40.6 mg
4.1%

Nutrition Facts

Serving Size: fruit without skin and seeds
Amount
Per Serving
% Daily Value**
Calories 230.9 kcal
0%
Total Fat 1.9 g
3%
Cholesterol - -
Sodium 12.5 mg
0.5%
Potassium 839.3 mg
24%
Carbohydrate 55.2 g
18.4%
Dietary Fiber 7.2 g
28.7%
Protein 5.1 g
10.3%
Vitamin A - -
Vitamin C 35.9 mg
59.8%
Thiamin 0.3 mg
18.9%
Riboflavin 0.4 mg
21.8%
Niacin 1.8 mg
9%
Vitamin B-6 0.7 mg
33.1%
Folate 56.2 mcg
14%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
7.4%
Calcium 25 mg
2.5%
Iron 0.9 mg
5.2%
Magnesium 49.9 mg
12.5%
Zinc 0.6 mg
3.7%
Copper 0.2 mg
11.4%
Phosphorus 81.1 mg
8.1%

Similar foods:

We found 12 similar food items in our database:

Cherimoya, raw
Coriander (cilantro) leaves, raw
Veal, loin, separable lean and fat, raw
Veal, shoulder, arm, separable lean only, raw
Pork, fresh, loin, whole, separable lean and fat, raw
Veal, loin, separable lean only, raw
Veal, shoulder, arm, separable lean and fat, raw
Pork, fresh, loin, whole, separable lean only, raw
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.