Cheese, roquefort
Food Group: Dairy and Egg Products
Category: Cheese
Serving Sizes: oz | package (3 oz) |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 104.6 kcal |
0% |
| Total Fat | 8.7 g |
13.4% |
| Saturated Fat | 5.5 g |
27.3% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | 25.5 mg |
8.5% |
| Sodium | 512.9 mg |
21.4% |
| Potassium | 25.8 mg |
0.7% |
| Carbohydrate | 0.6 g |
0.2% |
| Dietary Fiber | - | - |
| Protein | 6.1 g |
12.2% |
| Vitamin A | 296.8 IU |
5.9% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0.2 mg |
9.8% |
| Niacin | 0.2 mg |
1% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folate | 13.9 mcg |
3.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3% |
| Pantothenic acid | 0.5 mg |
4.9% |
| Calcium | 187.7 mg |
18.8% |
| Iron | 0.2 mg |
0.9% |
| Magnesium | 8.5 mg |
2.1% |
| Zinc | 0.6 mg |
3.9% |
| Copper | 0 mg |
0.5% |
| Phosphorus | 111.1 mg |
11.1% |
| Selenium | 4.1 mcg |
5.9% |
Nutrition FactsServing Size: package (3 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 313.7 kcal |
0% |
| Total Fat | 26 g |
40.1% |
| Saturated Fat | 16.4 g |
81.9% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 7.2 g |
0% |
| Cholesterol | 76.5 mg |
25.5% |
| Sodium | 1537.7 mg |
64.1% |
| Potassium | 77.4 mg |
2.2% |
| Carbohydrate | 1.7 g |
0.6% |
| Dietary Fiber | - | - |
| Protein | 18.3 g |
36.6% |
| Vitamin A | 890 IU |
17.8% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0.5 mg |
29.3% |
| Niacin | 0.6 mg |
3.1% |
| Vitamin B-6 | 0.1 mg |
5.3% |
| Folate | 41.7 mcg |
10.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
9.1% |
| Pantothenic acid | 1.5 mg |
14.7% |
| Calcium | 562.7 mg |
56.3% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 25.5 mg |
6.4% |
| Zinc | 1.8 mg |
11.8% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 333.2 mg |
33.3% |
| Selenium | 12.3 mcg |
17.6% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.