Cheese, romano

Food Group: Dairy and Egg Products

Category: Cheese

Serving Sizes: oz | 5.00 package (5 oz) |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 109.7 kcal
0%
Total Fat 7.6 g
11.7%
Saturated Fat 4.9 g
24.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.2 g
0%
Cholesterol 29.5 mg
9.8%
Sodium 340.2 mg
14.2%
Potassium 24.4 mg
0.7%
Carbohydrate 1 g
0.3%
Dietary Fiber - -
Sugars 0.2 g
0%
Protein 9 g
18%
Vitamin A 117.7 IU
2.4%
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
0.7%
Riboflavin 0.1 mg
6.2%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
1.2%
Folate 2 mcg
0.5%
Folic acid - -
Vitamin B-12 0.3 mcg
5.3%
Pantothenic acid 0.1 mg
1.2%
Calcium 301.6 mg
30.2%
Iron 0.2 mg
1.2%
Magnesium 11.6 mg
2.9%
Zinc 0.7 mg
4.9%
Copper 0 mg
0.4%
Phosphorus 215.5 mg
21.5%
Selenium 4.1 mcg
5.9%
Caffeine - -

Nutrition Facts

Serving Size: 5.00 package (5 oz)
Amount
Per Serving
% Daily Value**
Calories 549.5 kcal
0%
Total Fat 38.3 g
58.9%
Saturated Fat 24.3 g
121.5%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 11.1 g
0%
Cholesterol 147.7 mg
49.2%
Sodium 1704 mg
71%
Potassium 122.1 mg
3.5%
Carbohydrate 5.2 g
1.7%
Dietary Fiber - -
Sugars 1 g
0%
Protein 45.2 g
90.3%
Vitamin A 589.3 IU
11.8%
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0.1 mg
3.5%
Riboflavin 0.5 mg
30.9%
Niacin 0.1 mg
0.5%
Vitamin B-6 0.1 mg
6%
Folate 9.9 mcg
2.5%
Folic acid - -
Vitamin B-12 1.6 mcg
26.5%
Pantothenic acid 0.6 mg
6%
Calcium 1510.9 mg
151.1%
Iron 1.1 mg
6.1%
Magnesium 58.2 mg
14.6%
Zinc 3.7 mg
24.4%
Copper 0 mg
2.1%
Phosphorus 1079.2 mg
107.9%
Selenium 20.6 mcg
29.4%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Cheese, romano
Cheese spread, cream cheese base
Crackers, cheese, sandwich-type with cheese filling
Cheese, caraway
Cheese, cheshire
Cheese fondue
Cheese, ricotta, whole milk
Cheese, parmesan, shredded
Sweet rolls, cheese
McDONALD'S, QUARTER POUNDER with Cheese
WENDY'S, Jr. Hamburger, without cheese
WENDY'S, Jr. Hamburger, with cheese


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.