Cheese, neufchatel
Food Group: Dairy and Egg Products
Category: Cheese
Serving Sizes: oz | package (3 oz) |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 73.7 kcal |
0% |
| Total Fat | 6.6 g |
10.2% |
| Saturated Fat | 4.2 g |
21% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | 21.5 mg |
7.2% |
| Sodium | 113.1 mg |
4.7% |
| Potassium | 32.3 mg |
0.9% |
| Carbohydrate | 0.8 g |
0.3% |
| Dietary Fiber | - | - |
| Protein | 2.8 g |
5.6% |
| Vitamin A | 321.5 IU |
6.4% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 3.1 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.2% |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 21.3 mg |
2.1% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | 2.3 mg |
0.6% |
| Zinc | 0.1 mg |
1% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 38.6 mg |
3.9% |
| Selenium | 0.9 mcg |
1.2% |
Nutrition FactsServing Size: package (3 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 221 kcal |
0% |
| Total Fat | 19.9 g |
30.6% |
| Saturated Fat | 12.6 g |
62.9% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 5.8 g |
0% |
| Cholesterol | 64.6 mg |
21.5% |
| Sodium | 339.2 mg |
14.1% |
| Potassium | 96.9 mg |
2.8% |
| Carbohydrate | 2.5 g |
0.8% |
| Dietary Fiber | - | - |
| Protein | 8.5 g |
16.9% |
| Vitamin A | 963.9 IU |
19.3% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
0.9% |
| Riboflavin | 0.2 mg |
9.8% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0 mg |
1.7% |
| Folate | 9.4 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.7% |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 63.8 mg |
6.4% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 0.4 mg |
2.9% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 115.6 mg |
11.6% |
| Selenium | 2.6 mcg |
3.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.