Cheese, neufchatel

Food Group: Dairy and Egg Products

Category: Cheese

Serving Sizes: oz | package (3 oz) |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 73.7 kcal
0%
Total Fat 6.6 g
10.2%
Saturated Fat 4.2 g
21%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.9 g
0%
Cholesterol 21.5 mg
7.2%
Sodium 113.1 mg
4.7%
Potassium 32.3 mg
0.9%
Carbohydrate 0.8 g
0.3%
Dietary Fiber - -
Protein 2.8 g
5.6%
Vitamin A 321.5 IU
6.4%
Vitamin C - -
Thiamin 0 mg
0.3%
Riboflavin 0.1 mg
3.3%
Niacin 0 mg
0.2%
Vitamin B-6 0 mg
0.6%
Folate 3.1 mcg
0.8%
Folic acid - -
Vitamin B-12 0.1 mcg
1.2%
Pantothenic acid 0.2 mg
1.6%
Calcium 21.3 mg
2.1%
Iron 0.1 mg
0.4%
Magnesium 2.3 mg
0.6%
Zinc 0.1 mg
1%
Copper 0 mg
0.2%
Phosphorus 38.6 mg
3.9%
Selenium 0.9 mcg
1.2%

Nutrition Facts

Serving Size: package (3 oz)
Amount
Per Serving
% Daily Value**
Calories 221 kcal
0%
Total Fat 19.9 g
30.6%
Saturated Fat 12.6 g
62.9%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 5.8 g
0%
Cholesterol 64.6 mg
21.5%
Sodium 339.2 mg
14.1%
Potassium 96.9 mg
2.8%
Carbohydrate 2.5 g
0.8%
Dietary Fiber - -
Protein 8.5 g
16.9%
Vitamin A 963.9 IU
19.3%
Vitamin C - -
Thiamin 0 mg
0.9%
Riboflavin 0.2 mg
9.8%
Niacin 0.1 mg
0.5%
Vitamin B-6 0 mg
1.7%
Folate 9.4 mcg
2.3%
Folic acid - -
Vitamin B-12 0.2 mcg
3.7%
Pantothenic acid 0.5 mg
4.8%
Calcium 63.8 mg
6.4%
Iron 0.2 mg
1.3%
Magnesium 6.8 mg
1.7%
Zinc 0.4 mg
2.9%
Copper 0 mg
0.7%
Phosphorus 115.6 mg
11.6%
Selenium 2.6 mcg
3.6%

Similar foods:

We found 12 similar food items in our database:

Cheese, neufchatel
Cheese spread, cream cheese base
Crackers, cheese, sandwich-type with cheese filling
Cheese, caraway
Cheese, cheshire
Cheese fondue
Cheese, ricotta, whole milk
Cheese, parmesan, shredded
Sweet rolls, cheese
McDONALD'S, QUARTER POUNDER with Cheese
WENDY'S, Jr. Hamburger, without cheese
WENDY'S, Jr. Hamburger, with cheese


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.