Cheese, muenster
Food Group: Dairy and Egg Products
Category: Cheese
Serving Sizes: cubic inch | cup, diced | cup, shredded | oz | package (6 oz) | slice (1 oz) |
Nutrition FactsServing Size: cubic inch |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 66.2 kcal |
0% |
| Total Fat | 5.4 g |
8.3% |
| Saturated Fat | 3.4 g |
17.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 17.3 mg |
5.8% |
| Sodium | 113 mg |
4.7% |
| Potassium | 24.1 mg |
0.7% |
| Carbohydrate | 0.2 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | 0.2 g |
0% |
| Protein | 4.2 g |
8.4% |
| Vitamin A | 182.2 IU |
3.6% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0.1 mg |
3.4% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 2.2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.4% |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 129.1 mg |
12.9% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | 4.9 mg |
1.2% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 84.2 mg |
8.4% |
| Selenium | 2.6 mcg |
3.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 485.8 kcal |
0% |
| Total Fat | 39.7 g |
61% |
| Saturated Fat | 25.2 g |
126.1% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 11.5 g |
0% |
| Cholesterol | 126.7 mg |
42.2% |
| Sodium | 829 mg |
34.5% |
| Potassium | 176.9 mg |
5.1% |
| Carbohydrate | 1.5 g |
0.5% |
| Dietary Fiber | - | - |
| Sugars | 1.5 g |
0% |
| Protein | 30.9 g |
61.8% |
| Vitamin A | 1335.8 IU |
26.7% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0.4 mg |
24.8% |
| Niacin | 0.1 mg |
0.7% |
| Vitamin B-6 | 0.1 mg |
3.7% |
| Folate | 15.8 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
32.3% |
| Pantothenic acid | 0.3 mg |
2.5% |
| Calcium | 946.4 mg |
94.6% |
| Iron | 0.5 mg |
3% |
| Magnesium | 35.6 mg |
8.9% |
| Zinc | 3.7 mg |
24.7% |
| Copper | 0 mg |
2% |
| Phosphorus | 617.8 mg |
61.8% |
| Selenium | 19.1 mcg |
27.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, shredded |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 415.8 kcal |
0% |
| Total Fat | 33.9 g |
52.2% |
| Saturated Fat | 21.6 g |
108% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 9.8 g |
0% |
| Cholesterol | 108.5 mg |
36.2% |
| Sodium | 709.6 mg |
29.6% |
| Potassium | 151.4 mg |
4.3% |
| Carbohydrate | 1.3 g |
0.4% |
| Dietary Fiber | - | - |
| Sugars | 1.3 g |
0% |
| Protein | 26.5 g |
52.9% |
| Vitamin A | 1143.6 IU |
22.9% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0 mg |
1% |
| Riboflavin | 0.4 mg |
21.3% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0.1 mg |
3.2% |
| Folate | 13.6 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.7 mcg |
27.7% |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 810.2 mg |
81% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 30.5 mg |
7.6% |
| Zinc | 3.2 mg |
21.2% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 528.8 mg |
52.9% |
| Selenium | 16.4 mcg |
23.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 104.3 kcal |
0% |
| Total Fat | 8.5 g |
13.1% |
| Saturated Fat | 5.4 g |
27.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | 27.2 mg |
9.1% |
| Sodium | 178 mg |
7.4% |
| Potassium | 38 mg |
1.1% |
| Carbohydrate | 0.3 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | 0.3 g |
0% |
| Protein | 6.6 g |
13.3% |
| Vitamin A | 286.9 IU |
5.7% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0.1 mg |
5.3% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.9% |
| Pantothenic acid | 0.1 mg |
0.5% |
| Calcium | 203.3 mg |
20.3% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 7.7 mg |
1.9% |
| Zinc | 0.8 mg |
5.3% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 132.7 mg |
13.3% |
| Selenium | 4.1 mcg |
5.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: package (6 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 625.6 kcal |
0% |
| Total Fat | 51.1 g |
78.6% |
| Saturated Fat | 32.5 g |
162.5% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 14.8 g |
0% |
| Cholesterol | 163.2 mg |
54.4% |
| Sodium | 1067.6 mg |
44.5% |
| Potassium | 227.8 mg |
6.5% |
| Carbohydrate | 1.9 g |
0.6% |
| Dietary Fiber | - | - |
| Sugars | 1.9 g |
0% |
| Protein | 39.8 g |
79.6% |
| Vitamin A | 1720.4 IU |
34.4% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0.5 mg |
32% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0.1 mg |
4.8% |
| Folate | 20.4 mcg |
5.1% |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
41.7% |
| Pantothenic acid | 0.3 mg |
3.2% |
| Calcium | 1218.9 mg |
121.9% |
| Iron | 0.7 mg |
3.9% |
| Magnesium | 45.9 mg |
11.5% |
| Zinc | 4.8 mg |
31.8% |
| Copper | 0.1 mg |
2.6% |
| Phosphorus | 795.6 mg |
79.6% |
| Selenium | 24.7 mcg |
35.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice (1 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 103 kcal |
0% |
| Total Fat | 8.4 g |
12.9% |
| Saturated Fat | 5.4 g |
26.8% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | 26.9 mg |
9% |
| Sodium | 175.8 mg |
7.3% |
| Potassium | 37.5 mg |
1.1% |
| Carbohydrate | 0.3 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | 0.3 g |
0% |
| Protein | 6.6 g |
13.1% |
| Vitamin A | 283.4 IU |
5.7% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0.1 mg |
5.3% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folate | 3.4 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.9% |
| Pantothenic acid | 0.1 mg |
0.5% |
| Calcium | 200.8 mg |
20.1% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 7.6 mg |
1.9% |
| Zinc | 0.8 mg |
5.2% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 131 mg |
13.1% |
| Selenium | 4.1 mcg |
5.8% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.