Cheese, gruyere

Food Group: Dairy and Egg Products

Category: Cheese

Serving Sizes: cubic inch | cup, diced | cup, shredded | oz | package (6 oz) | slice (1 oz) |

Nutrition Facts

Serving Size: cubic inch
Amount
Per Serving		 % Daily Value**
Calories 62 kcal
0%
Total Fat 4.9 g
7.5%
Saturated Fat 2.8 g
14.2%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 1.5 g
0%
Cholesterol 16.5 mg
5.5%
Sodium 50.4 mg
2.1%
Potassium 12.2 mg
0.3%
Carbohydrate 0.1 g
0%
Dietary Fiber - -
Sugars 0.1 g
0%
Protein 4.5 g
8.9%
Vitamin A 142.2 IU
2.8%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.6%
Riboflavin 0 mg
2.5%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.6%
Folate 1.5 mcg
0.4%
Folic acid - -
Vitamin B-12 0.2 mcg
4%
Pantothenic acid 0.1 mg
0.8%
Calcium 151.7 mg
15.2%
Iron 0 mg
0.1%
Magnesium 5.4 mg
1.4%
Zinc 0.6 mg
3.9%
Copper 0 mg
0.2%
Phosphorus 90.8 mg
9.1%
Selenium 2.2 mcg
3.1%
Caffeine - -

Nutrition Facts

Serving Size: cup, diced
Amount
Per Serving		 % Daily Value**
Calories 545.2 kcal
0%
Total Fat 42.7 g
65.7%
Saturated Fat 25 g
124.8%
Polyunsaturated Fat 2.3 g
0%
Monounsaturated Fat 13.3 g
0%
Cholesterol 145.2 mg
48.4%
Sodium 443.5 mg
18.5%
Potassium 106.9 mg
3.1%
Carbohydrate 0.5 g
0.2%
Dietary Fiber - -
Sugars 0.5 g
0%
Protein 39.3 g
78.7%
Vitamin A 1251.4 IU
25%
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.1 mg
5.3%
Riboflavin 0.4 mg
21.7%
Niacin 0.1 mg
0.7%
Vitamin B-6 0.1 mg
5.3%
Folate 13.2 mcg
3.3%
Folic acid - -
Vitamin B-12 2.1 mcg
35.2%
Pantothenic acid 0.7 mg
7.4%
Calcium 1334.5 mg
133.5%
Iron 0.2 mg
1.2%
Magnesium 47.5 mg
11.9%
Zinc 5.1 mg
34.3%
Copper 0 mg
2.1%
Phosphorus 798.6 mg
79.9%
Selenium 19.1 mcg
27.3%
Caffeine - -

Nutrition Facts

Serving Size: cup, shredded
Amount
Per Serving		 % Daily Value**
Calories 446 kcal
0%
Total Fat 34.9 g
53.7%
Saturated Fat 20.4 g
102.1%
Polyunsaturated Fat 1.9 g
0%
Monounsaturated Fat 10.8 g
0%
Cholesterol 118.8 mg
39.6%
Sodium 362.9 mg
15.1%
Potassium 87.5 mg
2.5%
Carbohydrate 0.4 g
0.1%
Dietary Fiber - -
Sugars 0.4 g
0%
Protein 32.2 g
64.4%
Vitamin A 1023.8 IU
20.5%
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 0.1 mg
4.3%
Riboflavin 0.3 mg
17.7%
Niacin 0.1 mg
0.6%
Vitamin B-6 0.1 mg
4.4%
Folate 10.8 mcg
2.7%
Folic acid - -
Vitamin B-12 1.7 mcg
28.8%
Pantothenic acid 0.6 mg
6.1%
Calcium 1091.9 mg
109.2%
Iron 0.2 mg
1%
Magnesium 38.9 mg
9.7%
Zinc 4.2 mg
28.1%
Copper 0 mg
1.7%
Phosphorus 653.4 mg
65.3%
Selenium 15.7 mcg
22.4%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 117.1 kcal
0%
Total Fat 9.2 g
14.1%
Saturated Fat 5.4 g
26.8%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 2.8 g
0%
Cholesterol 31.2 mg
10.4%
Sodium 95.3 mg
4%
Potassium 23 mg
0.7%
Carbohydrate 0.1 g
0%
Dietary Fiber - -
Sugars 0.1 g
0%
Protein 8.5 g
16.9%
Vitamin A 268.8 IU
5.4%
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.1%
Riboflavin 0.1 mg
4.7%
Niacin 0 mg
0.2%
Vitamin B-6 0 mg
1.1%
Folate 2.8 mcg
0.7%
Folic acid - -
Vitamin B-12 0.5 mcg
7.6%
Pantothenic acid 0.2 mg
1.6%
Calcium 286.6 mg
28.7%
Iron 0 mg
0.3%
Magnesium 10.2 mg
2.6%
Zinc 1.1 mg
7.4%
Copper 0 mg
0.5%
Phosphorus 171.5 mg
17.2%
Selenium 4.1 mcg
5.9%
Caffeine - -

Nutrition Facts

Serving Size: package (6 oz)
Amount
Per Serving		 % Daily Value**
Calories 702.1 kcal
0%
Total Fat 55 g
84.6%
Saturated Fat 32.2 g
160.8%
Polyunsaturated Fat 2.9 g
0%
Monounsaturated Fat 17.1 g
0%
Cholesterol 187 mg
62.3%
Sodium 571.2 mg
23.8%
Potassium 137.7 mg
3.9%
Carbohydrate 0.6 g
0.2%
Dietary Fiber - -
Sugars 0.6 g
0%
Protein 50.7 g
101.4%
Vitamin A 1611.6 IU
32.2%
Vitamin C - -
Vitamin E 0.5 mg
1.4%
Thiamin 0.1 mg
6.8%
Riboflavin 0.5 mg
27.9%
Niacin 0.2 mg
0.9%
Vitamin B-6 0.1 mg
6.9%
Folate 17 mcg
4.3%
Folic acid - -
Vitamin B-12 2.7 mcg
45.3%
Pantothenic acid 1 mg
9.6%
Calcium 1718.7 mg
171.9%
Iron 0.3 mg
1.6%
Magnesium 61.2 mg
15.3%
Zinc 6.6 mg
44.2%
Copper 0.1 mg
2.7%
Phosphorus 1028.5 mg
102.9%
Selenium 24.7 mcg
35.2%
Caffeine - -

Nutrition Facts

Serving Size: slice (1 oz)
Amount
Per Serving		 % Daily Value**
Calories 115.6 kcal
0%
Total Fat 9.1 g
13.9%
Saturated Fat 5.3 g
26.5%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 2.8 g
0%
Cholesterol 30.8 mg
10.3%
Sodium 94.1 mg
3.9%
Potassium 22.7 mg
0.6%
Carbohydrate 0.1 g
0%
Dietary Fiber - -
Sugars 0.1 g
0%
Protein 8.3 g
16.7%
Vitamin A 265.4 IU
5.3%
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.1%
Riboflavin 0.1 mg
4.6%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
1.1%
Folate 2.8 mcg
0.7%
Folic acid - -
Vitamin B-12 0.4 mcg
7.5%
Pantothenic acid 0.2 mg
1.6%
Calcium 283.1 mg
28.3%
Iron 0 mg
0.3%
Magnesium 10.1 mg
2.5%
Zinc 1.1 mg
7.3%
Copper 0 mg
0.4%
Phosphorus 169.4 mg
16.9%
Selenium 4.1 mcg
5.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.