Cheese, gouda

Food Group: Dairy and Egg Products

Category: Cheese

Popular tags: gouda cheese,

Serving Sizes: oz | package (7 oz) |

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 100.9 kcal
0%
Total Fat 7.8 g
12%
Saturated Fat 5 g
25%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.2 g
0%
Cholesterol 32.3 mg
10.8%
Sodium 232.2 mg
9.7%
Potassium 34.3 mg
1%
Carbohydrate 0.6 g
0.2%
Dietary Fiber - -
Sugars 0.6 g
0%
Protein 7.1 g
14.1%
Vitamin A 159.6 IU
3.2%
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
0.6%
Riboflavin 0.1 mg
5.6%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
1.1%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 0.4 mcg
7.3%
Pantothenic acid 0.1 mg
1%
Calcium 198.5 mg
19.8%
Iron 0.1 mg
0.4%
Magnesium 8.2 mg
2.1%
Zinc 1.1 mg
7.4%
Copper 0 mg
0.5%
Phosphorus 154.8 mg
15.5%
Selenium 4.1 mcg
5.9%
Caffeine - -

Nutrition Facts

Serving Size: package (7 oz)
Amount
Per Serving		 % Daily Value**
Calories 704.9 kcal
0%
Total Fat 54.3 g
83.6%
Saturated Fat 34.9 g
174.4%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 15.3 g
0%
Cholesterol 225.7 mg
75.2%
Sodium 1621.6 mg
67.6%
Potassium 239.6 mg
6.8%
Carbohydrate 4.4 g
1.5%
Dietary Fiber - -
Sugars 4.4 g
0%
Protein 49.4 g
98.8%
Vitamin A 1114.7 IU
22.3%
Vitamin C - -
Vitamin E 0.5 mg
1.4%
Thiamin 0.1 mg
4%
Riboflavin 0.7 mg
38.9%
Niacin 0.1 mg
0.6%
Vitamin B-6 0.2 mg
7.9%
Folate 41.6 mcg
10.4%
Folic acid - -
Vitamin B-12 3 mcg
50.8%
Pantothenic acid 0.7 mg
6.7%
Calcium 1386 mg
138.6%
Iron 0.5 mg
2.6%
Magnesium 57.4 mg
14.4%
Zinc 7.7 mg
51.5%
Copper 0.1 mg
3.6%
Phosphorus 1081.1 mg
108.1%
Selenium 28.7 mcg
41%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.