Cheese, feta

Food Group: Dairy and Egg Products

Category: Cheese

Popular tags: feta cheese,

Serving Sizes: cubic inch | cup, crumbled | oz | wedge (1.33 oz) |

Nutrition Facts

Serving Size: cubic inch
Amount
Per Serving		 % Daily Value**
Calories 44.9 kcal
0%
Total Fat 3.6 g
5.6%
Saturated Fat 2.5 g
12.7%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol 15.1 mg
5%
Sodium 189.7 mg
7.9%
Potassium 10.5 mg
0.3%
Carbohydrate 0.7 g
0.2%
Dietary Fiber - -
Sugars 0.7 g
0%
Protein 2.4 g
4.8%
Vitamin A 71.7 IU
1.4%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
1.7%
Riboflavin 0.1 mg
8.4%
Niacin 0.2 mg
0.8%
Vitamin B-6 0.1 mg
3.6%
Folate 5.4 mcg
1.4%
Folic acid - -
Vitamin B-12 0.3 mcg
4.8%
Pantothenic acid 0.2 mg
1.6%
Calcium 83.8 mg
8.4%
Iron 0.1 mg
0.6%
Magnesium 3.2 mg
0.8%
Zinc 0.5 mg
3.3%
Copper 0 mg
0.3%
Phosphorus 57.3 mg
5.7%
Selenium 2.6 mcg
3.6%
Caffeine - -

Nutrition Facts

Serving Size: cup, crumbled
Amount
Per Serving		 % Daily Value**
Calories 396 kcal
0%
Total Fat 31.9 g
49.1%
Saturated Fat 22.4 g
112.1%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 6.9 g
0%
Cholesterol 133.5 mg
44.5%
Sodium 1674 mg
69.8%
Potassium 93 mg
2.7%
Carbohydrate 6.1 g
2%
Dietary Fiber - -
Sugars 6.1 g
0%
Protein 21.3 g
42.6%
Vitamin A 633 IU
12.7%
Vitamin C - -
Vitamin E 0.3 mg
0.8%
Thiamin 0.2 mg
15.4%
Riboflavin 1.3 mg
74.5%
Niacin 1.5 mg
7.4%
Vitamin B-6 0.6 mg
31.8%
Folate 48 mcg
12%
Folic acid - -
Vitamin B-12 2.5 mcg
42.3%
Pantothenic acid 1.5 mg
14.5%
Calcium 739.5 mg
74%
Iron 1 mg
5.4%
Magnesium 28.5 mg
7.1%
Zinc 4.3 mg
28.8%
Copper 0 mg
2.4%
Phosphorus 505.5 mg
50.6%
Selenium 22.5 mcg
32.1%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 74.8 kcal
0%
Total Fat 6 g
9.3%
Saturated Fat 4.2 g
21.2%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.3 g
0%
Cholesterol 25.2 mg
8.4%
Sodium 316.4 mg
13.2%
Potassium 17.6 mg
0.5%
Carbohydrate 1.2 g
0.4%
Dietary Fiber - -
Sugars 1.2 g
0%
Protein 4 g
8.1%
Vitamin A 119.6 IU
2.4%
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
2.9%
Riboflavin 0.2 mg
14.1%
Niacin 0.3 mg
1.4%
Vitamin B-6 0.1 mg
6%
Folate 9.1 mcg
2.3%
Folic acid - -
Vitamin B-12 0.5 mcg
8%
Pantothenic acid 0.3 mg
2.7%
Calcium 139.8 mg
14%
Iron 0.2 mg
1%
Magnesium 5.4 mg
1.3%
Zinc 0.8 mg
5.4%
Copper 0 mg
0.5%
Phosphorus 95.5 mg
9.6%
Selenium 4.3 mcg
6.1%
Caffeine - -

Nutrition Facts

Serving Size: wedge (1.33 oz)
Amount
Per Serving		 % Daily Value**
Calories 100.3 kcal
0%
Total Fat 8.1 g
12.4%
Saturated Fat 5.7 g
28.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.8 g
0%
Cholesterol 33.8 mg
11.3%
Sodium 424.1 mg
17.7%
Potassium 23.6 mg
0.7%
Carbohydrate 1.6 g
0.5%
Dietary Fiber - -
Sugars 1.6 g
0%
Protein 5.4 g
10.8%
Vitamin A 160.4 IU
3.2%
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
3.9%
Riboflavin 0.3 mg
18.9%
Niacin 0.4 mg
1.9%
Vitamin B-6 0.2 mg
8.1%
Folate 12.2 mcg
3%
Folic acid - -
Vitamin B-12 0.6 mcg
10.7%
Pantothenic acid 0.4 mg
3.7%
Calcium 187.3 mg
18.7%
Iron 0.2 mg
1.4%
Magnesium 7.2 mg
1.8%
Zinc 1.1 mg
7.3%
Copper 0 mg
0.6%
Phosphorus 128.1 mg
12.8%
Selenium 5.7 mcg
8.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.