Cheese, edam
Food Group: Dairy and Egg Products
Category: Cheese
Popular tags: cheese, macoroni cheese, cheese swhich,
Serving Sizes: oz | package (7 oz) |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 101.2 kcal |
0% |
| Total Fat | 7.9 g |
12.1% |
| Saturated Fat | 5 g |
24.9% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.3 g |
0% |
| Cholesterol | 25.2 mg |
8.4% |
| Sodium | 273.6 mg |
11.4% |
| Potassium | 53.3 mg |
1.5% |
| Carbohydrate | 0.4 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | 0.4 g |
0% |
| Protein | 7.1 g |
14.2% |
| Vitamin A | 233.9 IU |
4.7% |
| Vitamin C | - | - |
| Vitamin D | 10.2 IU |
2.6% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.7% |
| Riboflavin | 0.1 mg |
6.5% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 4.5 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7.3% |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 207.2 mg |
20.7% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 8.5 mg |
2.1% |
| Zinc | 1.1 mg |
7.1% |
| Copper | 0 mg |
0.5% |
| Phosphorus | 152 mg |
15.2% |
| Selenium | 4.1 mcg |
5.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: package (7 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 706.9 kcal |
0% |
| Total Fat | 55 g |
84.7% |
| Saturated Fat | 34.8 g |
174% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 16.1 g |
0% |
| Cholesterol | 176.2 mg |
58.7% |
| Sodium | 1910.7 mg |
79.6% |
| Potassium | 372.2 mg |
10.6% |
| Carbohydrate | 2.8 g |
0.9% |
| Dietary Fiber | - | - |
| Sugars | 2.8 g |
0% |
| Protein | 49.5 g |
99% |
| Vitamin A | 1633.5 IU |
32.7% |
| Vitamin C | - | - |
| Vitamin D | 71.3 IU |
17.8% |
| Vitamin E | 0.5 mg |
1.4% |
| Thiamin | 0.1 mg |
4.9% |
| Riboflavin | 0.8 mg |
45.3% |
| Niacin | 0.2 mg |
0.8% |
| Vitamin B-6 | 0.2 mg |
7.5% |
| Folate | 31.7 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | 3 mcg |
50.8% |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 1447.4 mg |
144.7% |
| Iron | 0.9 mg |
4.8% |
| Magnesium | 59.4 mg |
14.9% |
| Zinc | 7.4 mg |
49.5% |
| Copper | 0.1 mg |
3.6% |
| Phosphorus | 1061.3 mg |
106.1% |
| Selenium | 28.7 mcg |
41% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.