Cheese, cream

Food Group: Dairy and Egg Products

Category: Cheese

Popular tags: cream cheese, creamcheese,

Serving Sizes: cubic inch | cup | oz | package, small (3 oz) | tbsp | tbsp, whipped |

Nutrition Facts

Serving Size: cubic inch
Amount
Per Serving		 % Daily Value**
Calories 55.8 kcal
0%
Total Fat 5.6 g
8.6%
Saturated Fat 3.5 g
17.6%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.6 g
0%
Cholesterol 17.6 mg
5.9%
Sodium 47.4 mg
2%
Potassium 19 mg
0.5%
Carbohydrate 0.4 g
0.1%
Dietary Fiber - -
Sugars 0 g
0%
Protein 1.2 g
2.4%
Vitamin A 215.4 IU
4.3%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.2%
Riboflavin 0 mg
1.9%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.4%
Folate 2.1 mcg
0.5%
Folic acid - -
Vitamin B-12 0.1 mcg
1.1%
Pantothenic acid 0 mg
0.4%
Calcium 12.8 mg
1.3%
Iron 0.2 mg
1.1%
Magnesium 1 mg
0.2%
Zinc 0.1 mg
0.6%
Copper 0 mg
0.1%
Phosphorus 16.6 mg
1.7%
Selenium 0.4 mcg
0.5%
Caffeine - -

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 809.7 kcal
0%
Total Fat 80.9 g
124.5%
Saturated Fat 51 g
254.8%
Polyunsaturated Fat 2.9 g
0%
Monounsaturated Fat 22.8 g
0%
Cholesterol 255.2 mg
85.1%
Sodium 686.7 mg
28.6%
Potassium 276.1 mg
7.9%
Carbohydrate 6.2 g
2.1%
Dietary Fiber - -
Sugars 0.5 g
0%
Protein 17.5 g
35%
Vitamin A 3122.7 IU
62.5%
Vitamin C - -
Vitamin E 0.7 mg
2.1%
Thiamin 0 mg
2.6%
Riboflavin 0.5 mg
26.9%
Niacin 0.2 mg
1.2%
Vitamin B-6 0.1 mg
5.5%
Folate 30.2 mcg
7.5%
Folic acid - -
Vitamin B-12 1 mcg
16.2%
Pantothenic acid 0.6 mg
6.3%
Calcium 185.6 mg
18.6%
Iron 2.8 mg
15.5%
Magnesium 13.9 mg
3.5%
Zinc 1.3 mg
8.4%
Copper 0 mg
1.9%
Phosphorus 241.3 mg
24.1%
Selenium 5.6 mcg
8%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 98.9 kcal
0%
Total Fat 9.9 g
15.2%
Saturated Fat 6.2 g
31.1%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 2.8 g
0%
Cholesterol 31.2 mg
10.4%
Sodium 83.9 mg
3.5%
Potassium 33.7 mg
1%
Carbohydrate 0.8 g
0.3%
Dietary Fiber - -
Sugars 0.1 g
0%
Protein 2.1 g
4.3%
Vitamin A 381.6 IU
7.6%
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
0.3%
Riboflavin 0.1 mg
3.3%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.7%
Folate 3.7 mcg
0.9%
Folic acid - -
Vitamin B-12 0.1 mcg
2%
Pantothenic acid 0.1 mg
0.8%
Calcium 22.7 mg
2.3%
Iron 0.3 mg
1.9%
Magnesium 1.7 mg
0.4%
Zinc 0.2 mg
1%
Copper 0 mg
0.2%
Phosphorus 29.5 mg
2.9%
Selenium 0.7 mcg
1%
Caffeine - -

Nutrition Facts

Serving Size: package, small (3 oz)
Amount
Per Serving		 % Daily Value**
Calories 296.7 kcal
0%
Total Fat 29.6 g
45.6%
Saturated Fat 18.7 g
93.4%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 8.4 g
0%
Cholesterol 93.5 mg
31.2%
Sodium 251.6 mg
10.5%
Potassium 101.2 mg
2.9%
Carbohydrate 2.3 g
0.8%
Dietary Fiber - -
Sugars 0.2 g
0%
Protein 6.4 g
12.8%
Vitamin A 1144.1 IU
22.9%
Vitamin C - -
Vitamin E 0.3 mg
0.8%
Thiamin 0 mg
1%
Riboflavin 0.2 mg
9.9%
Niacin 0.1 mg
0.4%
Vitamin B-6 0 mg
2%
Folate 11.1 mcg
2.8%
Folic acid - -
Vitamin B-12 0.4 mcg
6%
Pantothenic acid 0.2 mg
2.3%
Calcium 68 mg
6.8%
Iron 1 mg
5.7%
Magnesium 5.1 mg
1.3%
Zinc 0.5 mg
3.1%
Copper 0 mg
0.7%
Phosphorus 88.4 mg
8.8%
Selenium 2 mcg
2.9%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving		 % Daily Value**
Calories 50.6 kcal
0%
Total Fat 5.1 g
7.8%
Saturated Fat 3.2 g
15.9%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.4 g
0%
Cholesterol 16 mg
5.3%
Sodium 42.9 mg
1.8%
Potassium 17.3 mg
0.5%
Carbohydrate 0.4 g
0.1%
Dietary Fiber - -
Sugars 0 g
0%
Protein 1.1 g
2.2%
Vitamin A 195.2 IU
3.9%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.2%
Riboflavin 0 mg
1.7%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.3%
Folate 1.9 mcg
0.5%
Folic acid - -
Vitamin B-12 0.1 mcg
1%
Pantothenic acid 0 mg
0.4%
Calcium 11.6 mg
1.2%
Iron 0.2 mg
1%
Magnesium 0.9 mg
0.2%
Zinc 0.1 mg
0.5%
Copper 0 mg
0.1%
Phosphorus 15.1 mg
1.5%
Selenium 0.3 mcg
0.5%
Caffeine - -

Nutrition Facts

Serving Size: tbsp, whipped
Amount
Per Serving		 % Daily Value**
Calories 34.9 kcal
0%
Total Fat 3.5 g
5.4%
Saturated Fat 2.2 g
11%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1 g
0%
Cholesterol 11 mg
3.7%
Sodium 29.6 mg
1.2%
Potassium 11.9 mg
0.3%
Carbohydrate 0.3 g
0.1%
Dietary Fiber - -
Sugars 0 g
0%
Protein 0.8 g
1.5%
Vitamin A 134.6 IU
2.7%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.1%
Riboflavin 0 mg
1.2%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.2%
Folate 1.3 mcg
0.3%
Folic acid - -
Vitamin B-12 0 mcg
0.7%
Pantothenic acid 0 mg
0.3%
Calcium 8 mg
0.8%
Iron 0.1 mg
0.7%
Magnesium 0.6 mg
0.2%
Zinc 0.1 mg
0.4%
Copper 0 mg
0.1%
Phosphorus 10.4 mg
1%
Selenium 0.2 mcg
0.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.