Cheese, brick
Food Group: Dairy and Egg Products
Category: Cheese
Serving Sizes: cubic inch | cup, diced | cup, shredded | oz | slice (1 oz) |
Nutrition FactsServing Size: cubic inch |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 63.1 kcal |
0% |
| Total Fat | 5 g |
7.8% |
| Saturated Fat | 3.2 g |
15.9% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | 16 mg |
5.3% |
| Sodium | 95.2 mg |
4% |
| Potassium | 23.1 mg |
0.7% |
| Carbohydrate | 0.5 g |
0.2% |
| Dietary Fiber | - | - |
| Sugars | 0.1 g |
0% |
| Protein | 4 g |
7.9% |
| Vitamin A | 183.6 IU |
3.7% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.6% |
| Pantothenic acid | 0 mg |
0.5% |
| Calcium | 114.6 mg |
11.5% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | 4.1 mg |
1% |
| Zinc | 0.4 mg |
2.9% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 76.7 mg |
7.7% |
| Selenium | 2.5 mcg |
3.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 489.7 kcal |
0% |
| Total Fat | 39.2 g |
60.3% |
| Saturated Fat | 24.8 g |
123.8% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 11.3 g |
0% |
| Cholesterol | 124.1 mg |
41.4% |
| Sodium | 739.2 mg |
30.8% |
| Potassium | 179.5 mg |
5.1% |
| Carbohydrate | 3.7 g |
1.2% |
| Dietary Fiber | - | - |
| Sugars | 0.7 g |
0% |
| Protein | 30.7 g |
61.4% |
| Vitamin A | 1425.6 IU |
28.5% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0 mg |
1.2% |
| Riboflavin | 0.5 mg |
27.3% |
| Niacin | 0.2 mg |
0.8% |
| Vitamin B-6 | 0.1 mg |
4.3% |
| Folate | 26.4 mcg |
6.6% |
| Folic acid | - | - |
| Vitamin B-12 | 1.7 mcg |
27.7% |
| Pantothenic acid | 0.4 mg |
3.8% |
| Calcium | 889.7 mg |
89% |
| Iron | 0.6 mg |
3.2% |
| Magnesium | 31.7 mg |
7.9% |
| Zinc | 3.4 mg |
22.9% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 595.3 mg |
59.5% |
| Selenium | 19.1 mcg |
27.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, shredded |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 419.2 kcal |
0% |
| Total Fat | 33.5 g |
51.6% |
| Saturated Fat | 21.2 g |
106% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 9.7 g |
0% |
| Cholesterol | 106.2 mg |
35.4% |
| Sodium | 632.8 mg |
26.4% |
| Potassium | 153.7 mg |
4.4% |
| Carbohydrate | 3.2 g |
1.1% |
| Dietary Fiber | - | - |
| Sugars | 0.6 g |
0% |
| Protein | 26.3 g |
52.5% |
| Vitamin A | 1220.4 IU |
24.4% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0.4 mg |
23.3% |
| Niacin | 0.1 mg |
0.7% |
| Vitamin B-6 | 0.1 mg |
3.7% |
| Folate | 22.6 mcg |
5.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
23.7% |
| Pantothenic acid | 0.3 mg |
3.3% |
| Calcium | 761.6 mg |
76.2% |
| Iron | 0.5 mg |
2.7% |
| Magnesium | 27.1 mg |
6.8% |
| Zinc | 2.9 mg |
19.6% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 509.6 mg |
51% |
| Selenium | 16.4 mcg |
23.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 105.2 kcal |
0% |
| Total Fat | 8.4 g |
12.9% |
| Saturated Fat | 5.3 g |
26.6% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | 26.6 mg |
8.9% |
| Sodium | 158.8 mg |
6.6% |
| Potassium | 38.6 mg |
1.1% |
| Carbohydrate | 0.8 g |
0.3% |
| Dietary Fiber | - | - |
| Sugars | 0.1 g |
0% |
| Protein | 6.6 g |
13.2% |
| Vitamin A | 306.2 IU |
6.1% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0.1 mg |
5.9% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folate | 5.7 mcg |
1.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6% |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 191.1 mg |
19.1% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 0.7 mg |
4.9% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 127.9 mg |
12.8% |
| Selenium | 4.1 mcg |
5.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice (1 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 103.9 kcal |
0% |
| Total Fat | 8.3 g |
12.8% |
| Saturated Fat | 5.3 g |
26.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | 26.3 mg |
8.8% |
| Sodium | 156.8 mg |
6.5% |
| Potassium | 38.1 mg |
1.1% |
| Carbohydrate | 0.8 g |
0.3% |
| Dietary Fiber | - | - |
| Sugars | 0.1 g |
0% |
| Protein | 6.5 g |
13% |
| Vitamin A | 302.4 IU |
6% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0.1 mg |
5.8% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folate | 5.6 mcg |
1.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
5.9% |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 188.7 mg |
18.9% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 6.7 mg |
1.7% |
| Zinc | 0.7 mg |
4.9% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 126.3 mg |
12.6% |
| Selenium | 4.1 mcg |
5.8% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.