Chard, swiss, raw
Food Group: Vegetables and Vegetable Products
Category: Chard
Scientific name: Beta vulgaris (Cicla Group)
Serving Sizes: cup | leaf |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 6.8 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 76.7 mg |
3.2% |
| Potassium | 136.4 mg |
3.9% |
| Carbohydrate | 1.3 g |
0.4% |
| Dietary Fiber | 0.6 g |
2.3% |
| Sugars | 0.4 g |
0% |
| Protein | 0.6 g |
1.3% |
| Vitamin A | 2201.8 IU |
44% |
| Vitamin C | 10.8 mg |
18% |
| Vitamin E | 0.7 mg |
2.1% |
| Thiamin | 0 mg |
1% |
| Riboflavin | 0 mg |
1.9% |
| Niacin | 0.1 mg |
0.7% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folic acid | - | - |
| Folate | 5 mcg |
1.3% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 18.4 mg |
1.8% |
| Iron | 0.6 mg |
3.6% |
| Magnesium | 29.2 mg |
7.3% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 16.6 mg |
1.7% |
| Selenium | 0.3 mcg |
0.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: leaf |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 9.1 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 102.2 mg |
4.3% |
| Potassium | 181.9 mg |
5.2% |
| Carbohydrate | 1.8 g |
0.6% |
| Dietary Fiber | 0.8 g |
3.1% |
| Sugars | 0.5 g |
0% |
| Protein | 0.9 g |
1.7% |
| Vitamin A | 2935.7 IU |
58.7% |
| Vitamin C | 14.4 mg |
24% |
| Vitamin E | 0.9 mg |
2.7% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0 mg |
2.5% |
| Niacin | 0.2 mg |
1% |
| Vitamin B-6 | 0 mg |
2.4% |
| Folate | 6.7 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 24.5 mg |
2.4% |
| Iron | 0.9 mg |
4.8% |
| Magnesium | 38.9 mg |
9.7% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 22.1 mg |
2.2% |
| Selenium | 0.4 mcg |
0.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.