Chard, swiss, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Chard
Serving Sizes: cup, chopped |
Nutrition FactsServing Size: cup, chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 35 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Cholesterol | - | - |
| Sodium | 726.3 mg |
30.3% |
| Potassium | 960.8 mg |
27.5% |
| Carbohydrate | 7.2 g |
2.4% |
| Dietary Fiber | 3.7 g |
14.7% |
| Sugars | 1.9 g |
0% |
| Protein | 3.3 g |
6.6% |
| Vitamin A | 10717 IU |
214.3% |
| Vitamin C | 31.5 mg |
52.5% |
| Vitamin E | 3.3 mg |
10% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
8.9% |
| Niacin | 0.6 mg |
3.2% |
| Vitamin B-6 | 0.1 mg |
7.4% |
| Folate | 15.8 mcg |
3.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 101.5 mg |
10.2% |
| Iron | 4 mg |
22% |
| Magnesium | 150.5 mg |
37.6% |
| Zinc | 0.6 mg |
3.9% |
| Copper | 0.3 mg |
14.3% |
| Phosphorus | 57.8 mg |
5.8% |
| Selenium | 1.6 mcg |
2.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.