Cereals, WHEATENA, cooked with water, with salt
Food Group: Breakfast Cereals
Category: Cereals
Serving Sizes: 0.75 cup | cup |
Nutrition FactsServing Size: 0.75 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 107.4 kcal |
0% |
| Total Fat | 0.8 g |
1.3% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 433.2 mg |
18% |
| Potassium | 140.1 mg |
4% |
| Carbohydrate | 21.4 g |
7.1% |
| Dietary Fiber | 3.6 g |
14.6% |
| Sugars | 0.5 g |
0% |
| Protein | 3.7 g |
7.4% |
| Vitamin A | 5.5 IU |
0.1% |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
2.9% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0 mg |
2.4% |
| Niacin | 1 mg |
5% |
| Vitamin B-6 | 0 mg |
1.7% |
| Folate | 16.4 mcg |
4.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 10.9 mg |
1.1% |
| Iron | 1 mg |
5.7% |
| Magnesium | 38.2 mg |
9.6% |
| Zinc | 1.3 mg |
8.4% |
| Copper | 0.1 mg |
5.2% |
| Phosphorus | 109.2 mg |
10.9% |
| Selenium | 20 mcg |
28.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 143.4 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 578.3 mg |
24.1% |
| Potassium | 187.1 mg |
5.3% |
| Carbohydrate | 28.5 g |
9.5% |
| Dietary Fiber | 4.9 g |
19.4% |
| Sugars | 0.6 g |
0% |
| Protein | 4.9 g |
9.9% |
| Vitamin A | 7.3 IU |
0.1% |
| Vitamin C | - | - |
| Vitamin E | 1.3 mg |
3.9% |
| Thiamin | 0 mg |
1.8% |
| Riboflavin | 0.1 mg |
3.1% |
| Niacin | 1.3 mg |
6.6% |
| Vitamin B-6 | 0 mg |
2.3% |
| Folic acid | - | - |
| Folate | 21.9 mcg |
5.5% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 14.6 mg |
1.5% |
| Iron | 1.4 mg |
7.6% |
| Magnesium | 51 mg |
12.8% |
| Zinc | 1.7 mg |
11.2% |
| Copper | 0.1 mg |
6.9% |
| Phosphorus | 145.8 mg |
14.6% |
| Selenium | 26.7 mcg |
38.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.