Cereals, ROMAN MEAL, plain, cooked with water, without salt

Food Group: Breakfast Cereals

Category: Cereals

Serving Sizes: 0.75 cup | cup |

Nutrition Facts

Serving Size: 0.75 cup
Amount
Per Serving
% Daily Value**
Calories 110.4 kcal
0%
Total Fat 0.7 g
1.1%
Saturated Fat 0.1 g
0.5%
Cholesterol - -
Sodium 1.8 mg
0.1%
Potassium 226.3 mg
6.5%
Carbohydrate 24.8 g
8.3%
Dietary Fiber 6.2 g
24.6%
Protein 4.9 g
9.8%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
12.1%
Riboflavin 0.1 mg
5.3%
Niacin 2.3 mg
11.6%
Vitamin B-6 0.1 mg
4.3%
Folate 18.1 mcg
4.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.8%
Calcium 21.7 mg
2.2%
Iron 1.6 mg
8.8%
Magnesium 81.5 mg
20.4%
Zinc 1.3 mg
8.9%
Copper 0.2 mg
12%
Phosphorus 161.1 mg
16.1%

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 147 kcal
0%
Total Fat 1 g
1.5%
Saturated Fat 0.1 g
0.6%
Cholesterol - -
Sodium 2.4 mg
0.1%
Potassium 301.3 mg
8.6%
Carbohydrate 33 g
11%
Dietary Fiber 8.2 g
32.8%
Protein 6.5 g
13%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
16.1%
Riboflavin 0.1 mg
7.1%
Niacin 3.1 mg
15.4%
Vitamin B-6 0.1 mg
5.7%
Folate 24.1 mcg
6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.7%
Calcium 28.9 mg
2.9%
Iron 2.1 mg
11.8%
Magnesium 108.5 mg
27.1%
Zinc 1.8 mg
11.9%
Copper 0.3 mg
16%
Phosphorus 214.5 mg
21.4%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.