Cereals, ROMAN MEAL, plain, cooked with water, without salt
Food Group: Breakfast Cereals
Category: Cereals
Serving Sizes: 0.75 cup | cup |
Nutrition FactsServing Size: 0.75 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 110.4 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.1 g |
0.5% |
| Cholesterol | - | - |
| Sodium | 1.8 mg |
0.1% |
| Potassium | 226.3 mg |
6.5% |
| Carbohydrate | 24.8 g |
8.3% |
| Dietary Fiber | 6.2 g |
24.6% |
| Protein | 4.9 g |
9.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
12.1% |
| Riboflavin | 0.1 mg |
5.3% |
| Niacin | 2.3 mg |
11.6% |
| Vitamin B-6 | 0.1 mg |
4.3% |
| Folate | 18.1 mcg |
4.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.8% |
| Calcium | 21.7 mg |
2.2% |
| Iron | 1.6 mg |
8.8% |
| Magnesium | 81.5 mg |
20.4% |
| Zinc | 1.3 mg |
8.9% |
| Copper | 0.2 mg |
12% |
| Phosphorus | 161.1 mg |
16.1% |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 147 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.1 g |
0.6% |
| Cholesterol | - | - |
| Sodium | 2.4 mg |
0.1% |
| Potassium | 301.3 mg |
8.6% |
| Carbohydrate | 33 g |
11% |
| Dietary Fiber | 8.2 g |
32.8% |
| Protein | 6.5 g |
13% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
16.1% |
| Riboflavin | 0.1 mg |
7.1% |
| Niacin | 3.1 mg |
15.4% |
| Vitamin B-6 | 0.1 mg |
5.7% |
| Folate | 24.1 mcg |
6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.7% |
| Calcium | 28.9 mg |
2.9% |
| Iron | 2.1 mg |
11.8% |
| Magnesium | 108.5 mg |
27.1% |
| Zinc | 1.8 mg |
11.9% |
| Copper | 0.3 mg |
16% |
| Phosphorus | 214.5 mg |
21.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.