Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt
Food Group: Breakfast Cereals
Category: Cereals
Serving Sizes: 0.75 cup | cup |
Nutrition FactsServing Size: 0.75 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 127.8 kcal |
0% |
| Total Fat | 1.4 g |
2.2% |
| Saturated Fat | 0.1 g |
0.6% |
| Cholesterol | - | - |
| Sodium | 7.2 mg |
0.3% |
| Potassium | 192.6 mg |
5.5% |
| Carbohydrate | 25.6 g |
8.5% |
| Dietary Fiber | 5.2 g |
20.9% |
| Protein | 5.4 g |
10.8% |
| Vitamin A | 16.2 IU |
0.3% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
15.6% |
| Riboflavin | 0.2 mg |
9.5% |
| Niacin | 2.4 mg |
12.2% |
| Vitamin B-6 | 0.3 mg |
14.2% |
| Folate | 18 mcg |
4.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 19.8 mg |
2% |
| Iron | 1 mg |
5.8% |
| Magnesium | 55.8 mg |
14% |
| Zinc | 1.5 mg |
9.7% |
| Copper | 0.1 mg |
5.6% |
| Phosphorus | 176.4 mg |
17.6% |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 170.4 kcal |
0% |
| Total Fat | 1.9 g |
3% |
| Saturated Fat | 0.2 g |
0.9% |
| Cholesterol | - | - |
| Sodium | 9.6 mg |
0.4% |
| Potassium | 256.8 mg |
7.3% |
| Carbohydrate | 34.1 g |
11.4% |
| Dietary Fiber | 7 g |
27.8% |
| Protein | 7.2 g |
14.4% |
| Vitamin A | 21.6 IU |
0.4% |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
20.8% |
| Riboflavin | 0.2 mg |
12.7% |
| Niacin | 3.3 mg |
16.3% |
| Vitamin B-6 | 0.4 mg |
19% |
| Folate | 24 mcg |
6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.5% |
| Calcium | 26.4 mg |
2.6% |
| Iron | 1.4 mg |
7.7% |
| Magnesium | 74.4 mg |
18.6% |
| Zinc | 1.9 mg |
13% |
| Copper | 0.1 mg |
7.4% |
| Phosphorus | 235.2 mg |
23.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.