Cauliflower, raw

Food Group: Vegetables and Vegetable Products

Category: Cauliflower

Scientific name: Brassica oleracea (Botrytis Group)

Popular tags: cauliflower,

Serving Sizes: cup | floweret | head, large (6-7" dia) | head, medium (5-6" dia) | head, small (4" dia) |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 25 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 30 mg
1.3%
Potassium 303 mg
8.7%
Carbohydrate 5.3 g
1.8%
Dietary Fiber 2.5 g
10%
Sugars 2.4 g
0%
Protein 2 g
4%
Vitamin A 13 IU
0.3%
Vitamin C 46.4 mg
77.3%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
3.8%
Riboflavin 0.1 mg
3.7%
Niacin 0.5 mg
2.6%
Vitamin B-6 0.2 mg
11.1%
Folic acid - -
Folate 57 mcg
14.3%
Vitamin B-12 - -
Pantothenic acid 0.7 mg
6.5%
Calcium 22 mg
2.2%
Iron 0.4 mg
2.4%
Magnesium 15 mg
3.8%
Zinc 0.3 mg
1.9%
Copper 0 mg
2.1%
Phosphorus 44 mg
4.4%
Selenium 0.6 mcg
0.9%
Caffeine - -

Nutrition Facts

Serving Size: floweret
Amount
Per Serving		 % Daily Value**
Calories 3.3 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 3.9 mg
0.2%
Potassium 39.4 mg
1.1%
Carbohydrate 0.7 g
0.2%
Dietary Fiber 0.3 g
1.3%
Sugars 0.3 g
0%
Protein 0.3 g
0.5%
Vitamin A 1.7 IU
0%
Vitamin C 6 mg
10.1%
Vitamin E 0 mg
0%
Thiamin 0 mg
0.5%
Riboflavin 0 mg
0.5%
Niacin 0.1 mg
0.3%
Vitamin B-6 0 mg
1.4%
Folate 7.4 mcg
1.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.8%
Calcium 2.9 mg
0.3%
Iron 0.1 mg
0.3%
Magnesium 2 mg
0.5%
Zinc 0 mg
0.2%
Copper 0 mg
0.3%
Phosphorus 5.7 mg
0.6%
Selenium 0.1 mcg
0.1%
Caffeine - -

Nutrition Facts

Serving Size: head, large (6-7" dia)
Amount
Per Serving		 % Daily Value**
Calories 210 kcal
0%
Total Fat 0.8 g
1.3%
Saturated Fat 0.3 g
1.3%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 252 mg
10.5%
Potassium 2545.2 mg
72.7%
Carbohydrate 44.5 g
14.8%
Dietary Fiber 21 g
84%
Sugars 20.2 g
0%
Protein 16.6 g
33.3%
Vitamin A 109.2 IU
2.2%
Vitamin C 389.8 mg
649.6%
Vitamin E 0.7 mg
2%
Thiamin 0.5 mg
31.9%
Riboflavin 0.5 mg
31.1%
Niacin 4.4 mg
22.1%
Vitamin B-6 1.9 mg
93.2%
Folate 478.8 mcg
119.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 5.5 mg
54.8%
Calcium 184.8 mg
18.5%
Iron 3.7 mg
20.5%
Magnesium 126 mg
31.5%
Zinc 2.4 mg
15.7%
Copper 0.4 mg
17.6%
Phosphorus 369.6 mg
37%
Selenium 5 mcg
7.2%
Caffeine - -

Nutrition Facts

Serving Size: head, medium (5-6" dia)
Amount
Per Serving		 % Daily Value**
Calories 143.8 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.2 g
0.9%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 172.5 mg
7.2%
Potassium 1742.3 mg
49.8%
Carbohydrate 30.5 g
10.2%
Dietary Fiber 14.4 g
57.5%
Sugars 13.8 g
0%
Protein 11.4 g
22.8%
Vitamin A 74.8 IU
1.5%
Vitamin C 266.8 mg
444.7%
Vitamin E 0.5 mg
1.4%
Thiamin 0.3 mg
21.9%
Riboflavin 0.4 mg
21.3%
Niacin 3 mg
15.1%
Vitamin B-6 1.3 mg
63.8%
Folate 327.8 mcg
81.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 3.7 mg
37.5%
Calcium 126.5 mg
12.7%
Iron 2.5 mg
14.1%
Magnesium 86.3 mg
21.6%
Zinc 1.6 mg
10.7%
Copper 0.2 mg
12.1%
Phosphorus 253 mg
25.3%
Selenium 3.5 mcg
4.9%
Caffeine - -

Nutrition Facts

Serving Size: head, small (4" dia)
Amount
Per Serving		 % Daily Value**
Calories 66.3 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 79.5 mg
3.3%
Potassium 803 mg
22.9%
Carbohydrate 14 g
4.7%
Dietary Fiber 6.6 g
26.5%
Sugars 6.4 g
0%
Protein 5.2 g
10.5%
Vitamin A 34.5 IU
0.7%
Vitamin C 123 mg
204.9%
Vitamin E 0.2 mg
0.6%
Thiamin 0.2 mg
10.1%
Riboflavin 0.2 mg
9.8%
Niacin 1.4 mg
7%
Vitamin B-6 0.6 mg
29.4%
Folate 151.1 mcg
37.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.7 mg
17.3%
Calcium 58.3 mg
5.8%
Iron 1.2 mg
6.5%
Magnesium 39.8 mg
9.9%
Zinc 0.7 mg
4.9%
Copper 0.1 mg
5.6%
Phosphorus 116.6 mg
11.7%
Selenium 1.6 mcg
2.3%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Cauliflower, green, cooked, no salt added
Cauliflower, green, cooked, with salt
Pickles, chowchow, with cauliflower onion mustard, sweet
Soup, cauliflower, dehydrated, dry mix
Soup, cauliflower, dehydrated, prepared with water
Cauliflower, cooked, boiled, drained, without salt
Cauliflower, frozen, unprepared
Cauliflower, frozen, cooked, boiled, drained, without salt
Cauliflower, cooked, boiled, drained, with salt
Cauliflower, frozen, cooked, boiled, drained, with salt
Cauliflower, green, raw
Cauliflower, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.