Cauliflower, green, raw

Food Group: Vegetables and Vegetable Products

Category: Cauliflower

Scientific name: Brassica oleracea (Botrytis group)

Serving Sizes: cup | floweret | head, large (6-7" dia) | head, medium (5-6" dia) | head, small (4" dia) |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 19.8 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 14.7 mg
0.6%
Potassium 192 mg
5.5%
Carbohydrate 3.9 g
1.3%
Dietary Fiber 2 g
8.2%
Sugars 1.9 g
0%
Protein 1.9 g
3.8%
Vitamin A 99.2 IU
2%
Vitamin C 56.4 mg
94%
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
3.4%
Riboflavin 0.1 mg
3.8%
Niacin 0.5 mg
2.3%
Vitamin B-6 0.1 mg
7.1%
Folate 36.5 mcg
9.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4.5%
Calcium 21.1 mg
2.1%
Iron 0.5 mg
2.6%
Magnesium 12.8 mg
3.2%
Zinc 0.4 mg
2.7%
Copper 0 mg
1.3%
Phosphorus 39.7 mg
4%
Selenium 0.4 mcg
0.5%
Caffeine - -

Nutrition Facts

Serving Size: floweret
Amount
Per Serving		 % Daily Value**
Calories 7.8 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 5.8 mg
0.2%
Potassium 75 mg
2.1%
Carbohydrate 1.5 g
0.5%
Dietary Fiber 0.8 g
3.2%
Sugars 0.8 g
0%
Protein 0.7 g
1.5%
Vitamin A 38.8 IU
0.8%
Vitamin C 22 mg
36.7%
Vitamin E 0 mg
0%
Thiamin 0 mg
1.3%
Riboflavin 0 mg
1.5%
Niacin 0.2 mg
0.9%
Vitamin B-6 0.1 mg
2.8%
Folate 14.3 mcg
3.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.7%
Calcium 8.3 mg
0.8%
Iron 0.2 mg
1%
Magnesium 5 mg
1.3%
Zinc 0.2 mg
1.1%
Copper 0 mg
0.5%
Phosphorus 15.5 mg
1.6%
Selenium 0.2 mcg
0.2%
Caffeine - -

Nutrition Facts

Serving Size: head, large (6-7" dia)
Amount
Per Serving		 % Daily Value**
Calories 158.4 kcal
0%
Total Fat 1.5 g
2.4%
Saturated Fat 0.2 g
1.2%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 117.5 mg
4.9%
Potassium 1533 mg
43.8%
Carbohydrate 31.1 g
10.4%
Dietary Fiber 16.4 g
65.4%
Sugars 15.5 g
0%
Protein 15.1 g
30.1%
Vitamin A 792.1 IU
15.8%
Vitamin C 450.2 mg
750.3%
Vitamin E 0.2 mg
0.6%
Thiamin 0.4 mg
27.3%
Riboflavin 0.5 mg
30.7%
Niacin 3.8 mg
18.8%
Vitamin B-6 1.1 mg
56.7%
Folic acid - -
Folate 291.3 mcg
72.8%
Vitamin B-12 - -
Pantothenic acid 3.6 mg
35.6%
Calcium 168.6 mg
16.9%
Iron 3.7 mg
20.7%
Magnesium 102.2 mg
25.6%
Zinc 3.3 mg
21.8%
Copper 0.2 mg
10.5%
Phosphorus 316.8 mg
31.7%
Selenium 3.1 mcg
4.4%
Caffeine - -

Nutrition Facts

Serving Size: head, medium (5-6" dia)
Amount
Per Serving		 % Daily Value**
Calories 133.6 kcal
0%
Total Fat 1.3 g
2%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 99.1 mg
4.1%
Potassium 1293 mg
36.9%
Carbohydrate 26.2 g
8.7%
Dietary Fiber 13.8 g
55.2%
Sugars 13.1 g
0%
Protein 12.7 g
25.4%
Vitamin A 668.1 IU
13.4%
Vitamin C 379.7 mg
632.9%
Vitamin E 0.2 mg
0.5%
Thiamin 0.3 mg
23%
Riboflavin 0.4 mg
25.9%
Niacin 3.2 mg
15.8%
Vitamin B-6 1 mg
47.8%
Folate 245.7 mcg
61.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 3 mg
30%
Calcium 142.2 mg
14.2%
Iron 3.1 mg
17.5%
Magnesium 86.2 mg
21.6%
Zinc 2.8 mg
18.4%
Copper 0.2 mg
8.8%
Phosphorus 267.2 mg
26.7%
Selenium 2.6 mcg
3.7%
Caffeine - -

Nutrition Facts

Serving Size: head, small (4" dia)
Amount
Per Serving		 % Daily Value**
Calories 100.8 kcal
0%
Total Fat 1 g
1.5%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 74.8 mg
3.1%
Potassium 975 mg
27.9%
Carbohydrate 19.8 g
6.6%
Dietary Fiber 10.4 g
41.6%
Sugars 9.8 g
0%
Protein 9.6 g
19.2%
Vitamin A 503.8 IU
10.1%
Vitamin C 286.3 mg
477.2%
Vitamin E 0.1 mg
0.4%
Thiamin 0.3 mg
17.3%
Riboflavin 0.3 mg
19.5%
Niacin 2.4 mg
11.9%
Vitamin B-6 0.7 mg
36.1%
Folate 185.3 mcg
46.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 2.3 mg
22.6%
Calcium 107.3 mg
10.7%
Iron 2.4 mg
13.2%
Magnesium 65 mg
16.3%
Zinc 2.1 mg
13.9%
Copper 0.1 mg
6.7%
Phosphorus 201.5 mg
20.2%
Selenium 2 mcg
2.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.