Brussels sprouts, raw
Food Group: Vegetables and Vegetable Products
Category: Brussels
Scientific name: Brassica oleracea (Gemmifera Group)
Serving Sizes: cup | sprout |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 37.8 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 22 mg |
0.9% |
| Potassium | 342.3 mg |
9.8% |
| Carbohydrate | 7.9 g |
2.6% |
| Dietary Fiber | 3.3 g |
13.4% |
| Sugars | 1.9 g |
0% |
| Protein | 3 g |
5.9% |
| Vitamin A | 663.5 IU |
13.3% |
| Vitamin C | 74.8 mg |
124.7% |
| Vitamin E | 0.8 mg |
2.3% |
| Thiamin | 0.1 mg |
8.2% |
| Riboflavin | 0.1 mg |
4.7% |
| Niacin | 0.7 mg |
3.3% |
| Vitamin B-6 | 0.2 mg |
9.6% |
| Folic acid | - | - |
| Folate | 53.7 mcg |
13.4% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 37 mg |
3.7% |
| Iron | 1.2 mg |
6.8% |
| Magnesium | 20.2 mg |
5.1% |
| Zinc | 0.4 mg |
2.5% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 60.7 mg |
6.1% |
| Selenium | 1.4 mcg |
2% |
| Caffeine | - | - |
Nutrition FactsServing Size: sprout |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 8.2 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.8 mg |
0.2% |
| Potassium | 73.9 mg |
2.1% |
| Carbohydrate | 1.7 g |
0.6% |
| Dietary Fiber | 0.7 g |
2.9% |
| Sugars | 0.4 g |
0% |
| Protein | 0.6 g |
1.3% |
| Vitamin A | 143.3 IU |
2.9% |
| Vitamin C | 16.2 mg |
26.9% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0 mg |
1.8% |
| Riboflavin | 0 mg |
1% |
| Niacin | 0.1 mg |
0.7% |
| Vitamin B-6 | 0 mg |
2.1% |
| Folate | 11.6 mcg |
2.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 8 mg |
0.8% |
| Iron | 0.3 mg |
1.5% |
| Magnesium | 4.4 mg |
1.1% |
| Zinc | 0.1 mg |
0.5% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 13.1 mg |
1.3% |
| Selenium | 0.3 mcg |
0.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.