Brussels sprouts, frozen, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Brussels
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 65.1 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 23.3 mg |
1% |
| Potassium | 449.5 mg |
12.8% |
| Carbohydrate | 12.9 g |
4.3% |
| Dietary Fiber | 6.4 g |
25.4% |
| Sugars | 3.2 g |
0% |
| Protein | 5.6 g |
11.3% |
| Vitamin A | 1435.3 IU |
28.7% |
| Vitamin C | 70.8 mg |
118.1% |
| Vitamin E | 0.8 mg |
2.4% |
| Thiamin | 0.2 mg |
10.6% |
| Riboflavin | 0.2 mg |
10.3% |
| Niacin | 0.8 mg |
4.2% |
| Vitamin B-6 | 0.4 mg |
22.4% |
| Folate | 156.6 mcg |
39.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5.3% |
| Calcium | 40.3 mg |
4% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 27.9 mg |
7% |
| Zinc | 0.4 mg |
2.5% |
| Copper | 0.1 mg |
2.6% |
| Phosphorus | 86.8 mg |
8.7% |
| Selenium | 0.9 mcg |
1.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.