Brussels sprouts, frozen, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Brussels

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 65.1 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 23.3 mg
1%
Potassium 449.5 mg
12.8%
Carbohydrate 12.9 g
4.3%
Dietary Fiber 6.4 g
25.4%
Sugars 3.2 g
0%
Protein 5.6 g
11.3%
Vitamin A 1435.3 IU
28.7%
Vitamin C 70.8 mg
118.1%
Vitamin E 0.8 mg
2.4%
Thiamin 0.2 mg
10.6%
Riboflavin 0.2 mg
10.3%
Niacin 0.8 mg
4.2%
Vitamin B-6 0.4 mg
22.4%
Folate 156.6 mcg
39.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5.3%
Calcium 40.3 mg
4%
Iron 0.7 mg
4.1%
Magnesium 27.9 mg
7%
Zinc 0.4 mg
2.5%
Copper 0.1 mg
2.6%
Phosphorus 86.8 mg
8.7%
Selenium 0.9 mcg
1.3%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Brussels sprouts, cooked, boiled, drained, without salt
Brussels sprouts, cooked, boiled, drained, with salt
Brussels sprouts, frozen, cooked, boiled, drained, without salt
Brussels sprouts, frozen, cooked, boiled, drained, with salt
Brussels sprouts, raw
Brussels sprouts, frozen, unprepared
Onions, frozen, whole, cooked, boiled, drained, without salt
Turnips, frozen, cooked, boiled, drained, without salt
Onions, frozen, whole, cooked, boiled, drained, with salt
Turnips, frozen, cooked, boiled, drained, with salt
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Carrots, frozen, cooked, boiled, drained, without salt


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.