Brussels sprouts, cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Category: Brussels

Serving Sizes: 0.50 cup | sprout |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving
% Daily Value**
Calories 28.1 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 16.4 mg
0.7%
Potassium 247.3 mg
7.1%
Carbohydrate 5.5 g
1.8%
Dietary Fiber 2 g
8.1%
Sugars 1.4 g
0%
Protein 2 g
4%
Vitamin A 604.5 IU
12.1%
Vitamin C 48.4 mg
80.6%
Vitamin E 0.3 mg
1%
Thiamin 0.1 mg
5.6%
Riboflavin 0.1 mg
3.7%
Niacin 0.5 mg
2.4%
Vitamin B-6 0.1 mg
6.9%
Folate 46.8 mcg
11.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2%
Calcium 28.1 mg
2.8%
Iron 0.9 mg
5.2%
Magnesium 15.6 mg
3.9%
Zinc 0.3 mg
1.7%
Copper 0.1 mg
3.2%
Phosphorus 43.7 mg
4.4%
Selenium 1.2 mcg
1.7%
Caffeine - -

Nutrition Facts

Serving Size: sprout
Amount
Per Serving
% Daily Value**
Calories 7.6 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 4.4 mg
0.2%
Potassium 66.6 mg
1.9%
Carbohydrate 1.5 g
0.5%
Dietary Fiber 0.5 g
2.2%
Sugars 0.4 g
0%
Protein 0.5 g
1.1%
Vitamin A 162.8 IU
3.3%
Vitamin C 13 mg
21.7%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.5%
Riboflavin 0 mg
1%
Niacin 0.1 mg
0.6%
Vitamin B-6 0 mg
1.9%
Folic acid - -
Folate 12.6 mcg
3.2%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.5%
Calcium 7.6 mg
0.8%
Iron 0.3 mg
1.4%
Magnesium 4.2 mg
1.1%
Zinc 0.1 mg
0.5%
Copper 0 mg
0.9%
Phosphorus 11.8 mg
1.2%
Selenium 0.3 mcg
0.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.