Brussels sprouts, frozen, unprepared

Food Group: Vegetables and Vegetable Products

Category: Brussels

Serving Sizes: package (10 oz) | package (2 lb) |

Nutrition Facts

Serving Size: package (10 oz)
Amount
Per Serving
% Daily Value**
Calories 116.4 kcal
0%
Total Fat 1.2 g
1.8%
Saturated Fat 0.2 g
1.2%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 28.4 mg
1.2%
Potassium 1050.8 mg
30%
Carbohydrate 22.3 g
7.4%
Dietary Fiber 10.8 g
43.2%
Protein 10.7 g
21.5%
Vitamin A 1752.3 IU
35%
Vitamin C 210.4 mg
350.7%
Thiamin 0.3 mg
19.9%
Riboflavin 0.3 mg
20.4%
Niacin 1.8 mg
9.1%
Vitamin B-6 0.6 mg
28.7%
Folate 349.3 mcg
87.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.8 mg
8.1%
Calcium 73.8 mg
7.4%
Iron 2.6 mg
14.7%
Magnesium 56.8 mg
14.2%
Zinc 0.9 mg
5.9%
Copper 0.1 mg
4.7%
Phosphorus 176.1 mg
17.6%
Selenium 4.3 mcg
6.1%

Nutrition Facts

Serving Size: package (2 lb)
Amount
Per Serving
% Daily Value**
Calories 371.9 kcal
0%
Total Fat 3.7 g
5.7%
Saturated Fat 0.8 g
3.8%
Polyunsaturated Fat 1.9 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 90.7 mg
3.8%
Potassium 3355.9 mg
95.9%
Carbohydrate 71.3 g
23.8%
Dietary Fiber 34.5 g
137.9%
Protein 34.3 g
68.6%
Vitamin A 5596.2 IU
111.9%
Vitamin C 672.1 mg
1120.1%
Thiamin 1 mg
63.5%
Riboflavin 1.1 mg
65.1%
Niacin 5.8 mg
28.9%
Vitamin B-6 1.8 mg
91.6%
Folate 1115.6 mcg
278.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 2.6 mg
25.8%
Calcium 235.8 mg
23.6%
Iron 8.4 mg
46.9%
Magnesium 181.4 mg
45.4%
Zinc 2.8 mg
18.7%
Copper 0.3 mg
15%
Phosphorus 562.3 mg
56.2%
Selenium 13.6 mcg
19.4%

Similar foods:

We found 12 similar food items in our database:

Brussels sprouts, raw
Brussels sprouts, cooked, boiled, drained, without salt
Brussels sprouts, cooked, boiled, drained, with salt
Brussels sprouts, frozen, unprepared
Brussels sprouts, frozen, cooked, boiled, drained, without salt
Brussels sprouts, frozen, cooked, boiled, drained, with salt
Potatoes, frozen, whole, unprepared
Potato puffs, frozen, unprepared
Kale, frozen, unprepared
Onions, frozen, whole, unprepared
Artichokes, (globe or french), frozen, unprepared
Asparagus, frozen, unprepared


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.