Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw
Food Group: Beef Products
Category: Beef
Also known as Filet Mignon, Beef Medallions
Serving Sizes: lb | oz | steak (yield from 1 raw steak weighing149g) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1129.5 kcal |
0% |
| Total Fat | 83.7 g |
128.8% |
| Saturated Fat | 33.8 g |
169% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 35.9 g |
0% |
| Cholesterol | 308.4 mg |
102.8% |
| Sodium | 226.8 mg |
9.5% |
| Potassium | 1360.8 mg |
38.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 87.9 g |
175.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.9 mg |
5.6% |
| Thiamin | 0.3 mg |
20.9% |
| Riboflavin | 0.5 mg |
28% |
| Niacin | 23.5 mg |
117.4% |
| Vitamin B-6 | 2.4 mg |
121.3% |
| Folate | 45.4 mcg |
11.3% |
| Folic acid | - | - |
| Vitamin B-12 | 4.2 mcg |
69.6% |
| Pantothenic acid | 2.5 mg |
24.9% |
| Calcium | 99.8 mg |
10% |
| Iron | 6.4 mg |
35.8% |
| Magnesium | 90.7 mg |
22.7% |
| Zinc | 15.1 mg |
100.4% |
| Copper | 0.3 mg |
15.4% |
| Phosphorus | 825.6 mg |
82.6% |
| Selenium | 102.5 mcg |
146.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 70.6 kcal |
0% |
| Total Fat | 5.2 g |
8.1% |
| Saturated Fat | 2.1 g |
10.6% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 19.3 mg |
6.4% |
| Sodium | 14.2 mg |
0.6% |
| Potassium | 85.1 mg |
2.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.5 g |
11% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0 mg |
1.8% |
| Niacin | 1.5 mg |
7.3% |
| Vitamin B-6 | 0.2 mg |
7.6% |
| Folate | 2.8 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.3% |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 6.2 mg |
0.6% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 5.7 mg |
1.4% |
| Zinc | 0.9 mg |
6.3% |
| Copper | 0 mg |
1% |
| Phosphorus | 51.6 mg |
5.2% |
| Selenium | 6.4 mcg |
9.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: steak (yield from 1 raw steak weighing149g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 371 kcal |
0% |
| Total Fat | 27.5 g |
42.3% |
| Saturated Fat | 11.1 g |
55.5% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 11.8 g |
0% |
| Cholesterol | 101.3 mg |
33.8% |
| Sodium | 74.5 mg |
3.1% |
| Potassium | 447 mg |
12.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 28.9 g |
57.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.9% |
| Thiamin | 0.1 mg |
6.9% |
| Riboflavin | 0.2 mg |
9.2% |
| Niacin | 7.7 mg |
38.6% |
| Vitamin B-6 | 0.8 mg |
39.9% |
| Folic acid | - | - |
| Folate | 14.9 mcg |
3.7% |
| Vitamin B-12 | 1.4 mcg |
22.8% |
| Pantothenic acid | 0.8 mg |
8.2% |
| Calcium | 32.8 mg |
3.3% |
| Iron | 2.1 mg |
11.8% |
| Magnesium | 29.8 mg |
7.5% |
| Zinc | 4.9 mg |
33% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 271.2 mg |
27.1% |
| Selenium | 33.7 mcg |
48.1% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.