Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw
Food Group: Beef Products
Category: Beef
Also known as Kansas City Strip, New York Strip, Club Steak
Popular tags: top loin,
Serving Sizes: lb | steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1274.6 kcal |
0% |
| Total Fat | 100.6 g |
154.7% |
| Saturated Fat | 41.2 g |
205.9% |
| Polyunsaturated Fat | 3.6 g |
0% |
| Monounsaturated Fat | 44.4 g |
0% |
| Cholesterol | 303.9 mg |
101.3% |
| Sodium | 240.4 mg |
10% |
| Potassium | 1338.1 mg |
38.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 86.2 g |
172.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
27.2% |
| Riboflavin | 0.6 mg |
37.4% |
| Niacin | 17.6 mg |
88% |
| Vitamin B-6 | 1.8 mg |
88.5% |
| Folate | 27.2 mcg |
6.8% |
| Folic acid | - | - |
| Vitamin B-12 | 12.5 mcg |
207.9% |
| Pantothenic acid | 1.5 mg |
14.5% |
| Calcium | 27.2 mg |
2.7% |
| Iron | 7.2 mg |
39.8% |
| Magnesium | 81.6 mg |
20.4% |
| Zinc | 14.2 mg |
95% |
| Copper | 0.3 mg |
15.6% |
| Phosphorus | 739.4 mg |
73.9% |
| Selenium | 78.5 mcg |
112.1% |
Nutrition FactsServing Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 637.9 kcal |
0% |
| Total Fat | 50.3 g |
77.4% |
| Saturated Fat | 20.6 g |
103.1% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 22.2 g |
0% |
| Cholesterol | 152.1 mg |
50.7% |
| Sodium | 120.3 mg |
5% |
| Potassium | 669.7 mg |
19.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 43.1 g |
86.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
13.6% |
| Riboflavin | 0.3 mg |
18.7% |
| Niacin | 8.8 mg |
44% |
| Vitamin B-6 | 0.9 mg |
44.3% |
| Folate | 13.6 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | 6.2 mcg |
104% |
| Pantothenic acid | 0.7 mg |
7.3% |
| Calcium | 13.6 mg |
1.4% |
| Iron | 3.6 mg |
19.9% |
| Magnesium | 40.9 mg |
10.2% |
| Zinc | 7.1 mg |
47.5% |
| Copper | 0.2 mg |
7.8% |
| Phosphorus | 370 mg |
37% |
| Selenium | 39.3 mcg |
56.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.