Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled

Food Group: Beef Products

Category: Beef

Also known as Kansas City Strip, New York Strip, Club Steak

Popular tags: top loin,

Serving Sizes: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) | 3.00 oz |

Nutrition Facts

Serving Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)
Amount
Per Serving
% Daily Value**
Calories 360.2 kcal
0%
Total Fat 20 g
30.8%
Saturated Fat 8 g
40.1%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 8.3 g
0%
Cholesterol 111.7 mg
37.2%
Sodium 100 mg
4.2%
Potassium 582.1 mg
16.6%
Carbohydrate - -
Dietary Fiber - -
Protein 42.1 g
84.1%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
8.8%
Riboflavin 0.3 mg
17.3%
Niacin 7.8 mg
39.2%
Vitamin B-6 0.6 mg
30.9%
Folate 11.8 mcg
2.9%
Folic acid - -
Vitamin B-12 2.9 mcg
49%
Pantothenic acid 0.5 mg
5.4%
Calcium 11.8 mg
1.2%
Iron 3.6 mg
20.2%
Magnesium 39.7 mg
9.9%
Zinc 7.7 mg
51.2%
Copper 0.2 mg
7.9%
Phosphorus 320.5 mg
32%
Selenium 33.5 mcg
47.9%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 208.3 kcal
0%
Total Fat 11.6 g
17.8%
Saturated Fat 4.6 g
23.2%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 4.8 g
0%
Cholesterol 64.6 mg
21.5%
Sodium 57.8 mg
2.4%
Potassium 336.6 mg
9.6%
Carbohydrate - -
Dietary Fiber - -
Protein 24.3 g
48.7%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
5.1%
Riboflavin 0.2 mg
10%
Niacin 4.5 mg
22.7%
Vitamin B-6 0.4 mg
17.9%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 1.7 mcg
28.3%
Pantothenic acid 0.3 mg
3.1%
Calcium 6.8 mg
0.7%
Iron 2.1 mg
11.7%
Magnesium 23 mg
5.7%
Zinc 4.4 mg
29.6%
Copper 0.1 mg
4.5%
Phosphorus 185.3 mg
18.5%
Selenium 19.4 mcg
27.7%

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Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
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Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.