Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Kansas City Strip, New York Strip, Club Steak
Popular tags: top loin,
Serving Sizes: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g) | 3.00 oz |
Nutrition FactsServing Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 438.6 kcal |
0% |
| Total Fat | 24.4 g |
37.5% |
| Saturated Fat | 9.8 g |
48.8% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 10.1 g |
0% |
| Cholesterol | 136 mg |
45.3% |
| Sodium | 121.7 mg |
5.1% |
| Potassium | 708.8 mg |
20.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 51.2 g |
102.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
10.7% |
| Riboflavin | 0.4 mg |
20.8% |
| Niacin | 9.6 mg |
47.8% |
| Vitamin B-6 | 0.8 mg |
37.6% |
| Folate | 14.3 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | 3.6 mcg |
59.7% |
| Pantothenic acid | 0.7 mg |
6.6% |
| Calcium | 14.3 mg |
1.4% |
| Iron | 4.4 mg |
24.6% |
| Magnesium | 48.3 mg |
12.1% |
| Zinc | 9.3 mg |
62.3% |
| Copper | 0.2 mg |
9.6% |
| Phosphorus | 390.2 mg |
39% |
| Selenium | 40.8 mcg |
58.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 208.3 kcal |
0% |
| Total Fat | 11.6 g |
17.8% |
| Saturated Fat | 4.6 g |
23.2% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 4.8 g |
0% |
| Cholesterol | 64.6 mg |
21.5% |
| Sodium | 57.8 mg |
2.4% |
| Potassium | 336.6 mg |
9.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 24.3 g |
48.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
9.9% |
| Niacin | 4.5 mg |
22.7% |
| Vitamin B-6 | 0.4 mg |
17.9% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.7 mcg |
28.3% |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 2.1 mg |
11.7% |
| Magnesium | 23 mg |
5.7% |
| Zinc | 4.4 mg |
29.6% |
| Copper | 0.1 mg |
4.5% |
| Phosphorus | 185.3 mg |
18.5% |
| Selenium | 19.4 mcg |
27.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.