Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw
Food Group: Beef Products
Category: Beef
Also known as Kansas City Strip, New York Strip, Club Steak
Popular tags: top loin,
Serving Sizes: lb | steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1383.5 kcal |
0% |
| Total Fat | 114.2 g |
175.6% |
| Saturated Fat | 46.9 g |
234.3% |
| Polyunsaturated Fat | 4.1 g |
0% |
| Monounsaturated Fat | 50.3 g |
0% |
| Cholesterol | 313 mg |
104.3% |
| Sodium | 235.9 mg |
9.8% |
| Potassium | 1274.6 mg |
36.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 83.1 g |
166.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
24.2% |
| Riboflavin | 0.6 mg |
34.7% |
| Niacin | 16.9 mg |
84.4% |
| Vitamin B-6 | 1.7 mg |
86.2% |
| Folate | 27.2 mcg |
6.8% |
| Folic acid | - | - |
| Vitamin B-12 | 12.1 mcg |
201.9% |
| Pantothenic acid | 1.4 mg |
14.1% |
| Calcium | 27.2 mg |
2.7% |
| Iron | 6.9 mg |
38.6% |
| Magnesium | 77.1 mg |
19.3% |
| Zinc | 13.7 mg |
91% |
| Copper | 0.3 mg |
15.2% |
| Phosphorus | 712.2 mg |
71.2% |
| Selenium | 75.8 mcg |
108.2% |
Nutrition FactsServing Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 753.4 kcal |
0% |
| Total Fat | 62.2 g |
95.6% |
| Saturated Fat | 25.5 g |
127.6% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 27.4 g |
0% |
| Cholesterol | 170.4 mg |
56.8% |
| Sodium | 128.4 mg |
5.4% |
| Potassium | 694.1 mg |
19.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 45.3 g |
90.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
13.2% |
| Riboflavin | 0.3 mg |
18.9% |
| Niacin | 9.2 mg |
45.9% |
| Vitamin B-6 | 0.9 mg |
46.9% |
| Folate | 14.8 mcg |
3.7% |
| Folic acid | - | - |
| Vitamin B-12 | 6.6 mcg |
109.9% |
| Pantothenic acid | 0.8 mg |
7.7% |
| Calcium | 14.8 mg |
1.5% |
| Iron | 3.8 mg |
21% |
| Magnesium | 42 mg |
10.5% |
| Zinc | 7.4 mg |
49.6% |
| Copper | 0.2 mg |
8.3% |
| Phosphorus | 387.8 mg |
38.8% |
| Selenium | 41.2 mcg |
58.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.