Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 898.1 kcal
0%
Total Fat 55.1 g
84.8%
Saturated Fat 21.7 g
108.5%
Polyunsaturated Fat 2.1 g
0%
Monounsaturated Fat 23.8 g
0%
Cholesterol 276.7 mg
92.2%
Sodium 240.4 mg
10%
Potassium 1447 mg
41.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 93.9 g
187.9%
Vitamin A - -
Vitamin C - -
Vitamin E 1.6 mg
4.9%
Thiamin 0.4 mg
23.9%
Riboflavin 0.6 mg
38.2%
Niacin 28.5 mg
142.7%
Vitamin B-6 2.8 mg
138.6%
Folate 49.9 mcg
12.5%
Folic acid - -
Vitamin B-12 8 mcg
133.1%
Pantothenic acid 2.7 mg
27.4%
Calcium 72.6 mg
7.3%
Iron 8.3 mg
46.4%
Magnesium 99.8 mg
24.9%
Zinc 17.2 mg
114.9%
Copper 0.4 mg
20.9%
Phosphorus 893.6 mg
89.4%
Selenium 113.4 mcg
162%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 56.1 kcal
0%
Total Fat 3.4 g
5.3%
Saturated Fat 1.4 g
6.8%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1.5 g
0%
Cholesterol 17.3 mg
5.8%
Sodium 15 mg
0.6%
Potassium 90.4 mg
2.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 5.9 g
11.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.5%
Riboflavin 0 mg
2.4%
Niacin 1.8 mg
8.9%
Vitamin B-6 0.2 mg
8.7%
Folic acid - -
Folate 3.1 mcg
0.8%
Vitamin B-12 0.5 mcg
8.3%
Pantothenic acid 0.2 mg
1.7%
Calcium 4.5 mg
0.5%
Iron 0.5 mg
2.9%
Magnesium 6.2 mg
1.6%
Zinc 1.1 mg
7.2%
Copper 0 mg
1.3%
Phosphorus 55.8 mg
5.6%
Selenium 7.1 mcg
10.1%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, raw
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.