Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
Food Group: Beef Products
Category: Beef
Popular tags: rib, large end ribs 6-9,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 570.4 kcal |
0% |
| Total Fat | 40.5 g |
62.3% |
| Saturated Fat | 17.3 g |
86.7% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 17.9 g |
0% |
| Cholesterol | 159.1 mg |
53% |
| Sodium | 135.8 mg |
5.7% |
| Potassium | 715.9 mg |
20.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 47.8 g |
95.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
11.6% |
| Riboflavin | 0.4 mg |
22.8% |
| Niacin | 6 mg |
29.8% |
| Vitamin B-6 | 0.6 mg |
31% |
| Folate | 13.6 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | 6.3 mcg |
105.4% |
| Pantothenic acid | 0.8 mg |
8% |
| Calcium | 15.5 mg |
1.6% |
| Iron | 4.8 mg |
26.7% |
| Magnesium | 46.6 mg |
11.6% |
| Zinc | 12.1 mg |
80.8% |
| Copper | 0.2 mg |
8.6% |
| Phosphorus | 386.1 mg |
38.6% |
| Selenium | 42.5 mcg |
60.7% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 249.9 kcal |
0% |
| Total Fat | 17.7 g |
27.3% |
| Saturated Fat | 7.6 g |
38% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 7.9 g |
0% |
| Cholesterol | 69.7 mg |
23.2% |
| Sodium | 59.5 mg |
2.5% |
| Potassium | 313.7 mg |
9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.9 g |
41.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
10% |
| Niacin | 2.6 mg |
13% |
| Vitamin B-6 | 0.3 mg |
13.6% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.8 mcg |
46.2% |
| Pantothenic acid | 0.3 mg |
3.5% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 2.1 mg |
11.7% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 5.3 mg |
35.4% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 169.2 mg |
16.9% |
| Selenium | 18.6 mcg |
26.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.