Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled

Food Group: Beef Products

Category: Beef

Popular tags: rib, large end ribs 6-9,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 576.2 kcal
0%
Total Fat 40.9 g
63%
Saturated Fat 17.5 g
87.6%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 18.1 g
0%
Cholesterol 160.7 mg
53.6%
Sodium 137.2 mg
5.7%
Potassium 72.5 mg
2.1%
Carbohydrate - -
Dietary Fiber - -
Protein 48.3 g
96.6%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
11.4%
Riboflavin 0.4 mg
23.1%
Niacin 6 mg
30.1%
Vitamin B-6 0.6 mg
31.4%
Folate 13.7 mcg
3.4%
Folic acid - -
Vitamin B-12 6.4 mcg
106.5%
Pantothenic acid 0.8 mg
8%
Calcium 15.7 mg
1.6%
Iron 4.9 mg
27%
Magnesium 47 mg
11.8%
Zinc 12.3 mg
81.7%
Copper 0.2 mg
8.7%
Phosphorus 390 mg
39%
Selenium 42.9 mcg
61.3%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 249.9 kcal
0%
Total Fat 17.7 g
27.3%
Saturated Fat 7.6 g
38%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 7.9 g
0%
Cholesterol 69.7 mg
23.2%
Sodium 59.5 mg
2.5%
Potassium 31.5 mg
0.9%
Carbohydrate - -
Dietary Fiber - -
Protein 20.9 g
41.9%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
4.9%
Riboflavin 0.2 mg
10%
Niacin 2.6 mg
13%
Vitamin B-6 0.3 mg
13.6%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 2.8 mcg
46.2%
Pantothenic acid 0.3 mg
3.5%
Calcium 6.8 mg
0.7%
Iron 2.1 mg
11.7%
Magnesium 20.4 mg
5.1%
Zinc 5.3 mg
35.4%
Copper 0.1 mg
3.8%
Phosphorus 169.2 mg
16.9%
Selenium 18.6 mcg
26.6%

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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.