Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
Food Group: Beef Products
Category: Beef
Popular tags: rib, large end ribs 6-9,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1266.5 kcal |
0% |
| Total Fat | 112.5 g |
173% |
| Saturated Fat | 47.8 g |
238.8% |
| Polyunsaturated Fat | 4 g |
0% |
| Monounsaturated Fat | 50.5 g |
0% |
| Cholesterol | 259.3 mg |
86.4% |
| Sodium | 178.8 mg |
7.5% |
| Potassium | 846.3 mg |
24.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 59.2 g |
118.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
13.5% |
| Riboflavin | 0.5 mg |
28.4% |
| Niacin | 7.6 mg |
38% |
| Vitamin B-6 | 0.8 mg |
38.7% |
| Folate | 17.9 mcg |
4.5% |
| Folic acid | - | - |
| Vitamin B-12 | 8 mcg |
134.1% |
| Pantothenic acid | 1 mg |
9.5% |
| Calcium | 29.8 mg |
3% |
| Iron | 5.9 mg |
32.9% |
| Magnesium | 53.6 mg |
13.4% |
| Zinc | 13.7 mg |
91.4% |
| Copper | 0.3 mg |
13.3% |
| Phosphorus | 467.9 mg |
46.8% |
| Selenium | 63.2 mcg |
90.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 361.3 kcal |
0% |
| Total Fat | 32.1 g |
49.4% |
| Saturated Fat | 13.6 g |
68.1% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 14.4 g |
0% |
| Cholesterol | 74 mg |
24.7% |
| Sodium | 51 mg |
2.1% |
| Potassium | 241.4 mg |
6.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 16.9 g |
33.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.9% |
| Riboflavin | 0.1 mg |
8.1% |
| Niacin | 2.2 mg |
10.9% |
| Vitamin B-6 | 0.2 mg |
11.1% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.3 mcg |
38.3% |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 1.7 mg |
9.4% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 3.9 mg |
26.1% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 133.5 mg |
13.3% |
| Selenium | 18 mcg |
25.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.