Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 698.5 kcal |
0% |
| Total Fat | 33.5 g |
51.6% |
| Saturated Fat | 12 g |
60.1% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 14.2 g |
0% |
| Cholesterol | 276.7 mg |
92.2% |
| Sodium | 294.8 mg |
12.3% |
| Potassium | 1610.3 mg |
46% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 93.1 g |
186.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0.6 mg |
37.8% |
| Riboflavin | 0.9 mg |
53.9% |
| Niacin | 16.3 mg |
81.6% |
| Vitamin B-6 | 1.9 mg |
96.4% |
| Folate | 36.3 mcg |
9.1% |
| Folic acid | - | - |
| Vitamin B-12 | 15.2 mcg |
254% |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 27.2 mg |
2.7% |
| Iron | 10.8 mg |
59.7% |
| Magnesium | 95.3 mg |
23.8% |
| Zinc | 21.1 mg |
140.6% |
| Copper | 0.4 mg |
20.6% |
| Phosphorus | 880 mg |
88% |
| Selenium | 132.5 mcg |
189.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 43.7 kcal |
0% |
| Total Fat | 2.1 g |
3.2% |
| Saturated Fat | 0.8 g |
3.8% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 17.3 mg |
5.8% |
| Sodium | 18.4 mg |
0.8% |
| Potassium | 100.6 mg |
2.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.8 g |
11.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
2.4% |
| Riboflavin | 0.1 mg |
3.4% |
| Niacin | 1 mg |
5.1% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | 2.3 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
15.9% |
| Pantothenic acid | 0 mg |
0% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 0.7 mg |
3.7% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 1.3 mg |
8.8% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 55 mg |
5.5% |
| Selenium | 8.3 mcg |
11.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.