Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, raw

Food Group: Beef Products

Category: Beef

Also known as Flat Iron Steak, Infraspinatus

Popular tags: top blade,

Serving Sizes: steak |

Nutrition Facts

Serving Size: steak
Amount
Per Serving		 % Daily Value**
Calories 440 kcal
0%
Total Fat 26.3 g
40.5%
Saturated Fat 9.9 g
49.3%
Trans Fat 0.9 g
0%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 10.4 g
0%
Cholesterol 165 mg
55%
Sodium 185 mg
7.7%
Potassium 772.5 mg
22.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 47.5 g
95%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.3%
Thiamin 0.2 mg
16.5%
Riboflavin 0.6 mg
33.4%
Niacin 8.6 mg
42.8%
Vitamin B-6 0.9 mg
46.3%
Folate 7.5 mcg
1.9%
Folic acid - -
Vitamin B-12 12.6 mcg
210.4%
Pantothenic acid 2.4 mg
23.8%
Calcium 15 mg
1.5%
Iron 5.9 mg
32.8%
Magnesium 52.5 mg
13.1%
Zinc 17.2 mg
114.7%
Copper 0.3 mg
14.9%
Phosphorus 460 mg
46%
Selenium 74.5 mcg
106.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.