Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Food Group: Beef Products
Category: Beef
Also known as Flat Iron Steak, Infraspinatus
Popular tags: top blade,
Serving Sizes: serving (3 oz) | steak |
Nutrition FactsServing Size: serving (3 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 188.7 kcal |
0% |
| Total Fat | 10.9 g |
16.7% |
| Saturated Fat | 4.3 g |
21.7% |
| Trans Fat | 0.4 g |
0% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 4.5 g |
0% |
| Cholesterol | 70.6 mg |
23.5% |
| Sodium | 65.5 mg |
2.7% |
| Potassium | 273.7 mg |
7.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21.2 g |
42.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
4.1% |
| Riboflavin | 0.2 mg |
14.6% |
| Niacin | 3.3 mg |
16.3% |
| Vitamin B-6 | 0.3 mg |
16.4% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 5 mcg |
83.4% |
| Pantothenic acid | 0.8 mg |
8% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 2.4 mg |
13.6% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 7.7 mg |
51.3% |
| Copper | 0.1 mg |
5.7% |
| Phosphorus | 172.6 mg |
17.3% |
| Selenium | 32.1 mcg |
45.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: steak |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 421.8 kcal |
0% |
| Total Fat | 24.3 g |
37.4% |
| Saturated Fat | 9.7 g |
48.4% |
| Trans Fat | 1 g |
0% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 10.1 g |
0% |
| Cholesterol | 157.7 mg |
52.6% |
| Sodium | 146.3 mg |
6.1% |
| Potassium | 611.8 mg |
17.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 47.4 g |
94.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
9.2% |
| Riboflavin | 0.6 mg |
32.6% |
| Niacin | 7.3 mg |
36.4% |
| Vitamin B-6 | 0.7 mg |
36.8% |
| Folate | 11.4 mcg |
2.9% |
| Folic acid | - | - |
| Vitamin B-12 | 11.2 mcg |
186.5% |
| Pantothenic acid | 1.8 mg |
17.9% |
| Calcium | 11.4 mg |
1.1% |
| Iron | 5.5 mg |
30.4% |
| Magnesium | 43.7 mg |
10.9% |
| Zinc | 17.2 mg |
114.6% |
| Copper | 0.3 mg |
12.7% |
| Phosphorus | 385.7 mg |
38.6% |
| Selenium | 71.8 mcg |
102.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.