Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Food Group: Beef Products
Category: Beef
Also known as Flat Iron Steak, Infraspinatus
Popular tags: top blade,
Serving Sizes: serving (3 oz) | steak |
Nutrition FactsServing Size: serving (3 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 193.8 kcal |
0% |
| Total Fat | 11.6 g |
17.8% |
| Saturated Fat | 4.6 g |
23.1% |
| Trans Fat | 0.4 g |
0% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 4.9 g |
0% |
| Cholesterol | 70.6 mg |
23.5% |
| Sodium | 66.3 mg |
2.8% |
| Potassium | 269.5 mg |
7.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21 g |
42% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
12.4% |
| Niacin | 3.2 mg |
15.8% |
| Vitamin B-6 | 0.3 mg |
16% |
| Folic acid | - | - |
| Folate | 5.1 mcg |
1.3% |
| Vitamin B-12 | 4.9 mcg |
81.5% |
| Pantothenic acid | 0.7 mg |
7.5% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 2.4 mg |
13.1% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 7.5 mg |
49.7% |
| Copper | 0.1 mg |
5.9% |
| Phosphorus | 169.2 mg |
16.9% |
| Selenium | 31.5 mcg |
44.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: steak |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 440 kcal |
0% |
| Total Fat | 26.2 g |
40.4% |
| Saturated Fat | 10.5 g |
52.4% |
| Trans Fat | 1 g |
0% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 11 g |
0% |
| Cholesterol | 160.2 mg |
53.4% |
| Sodium | 150.5 mg |
6.3% |
| Potassium | 611.8 mg |
17.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 47.7 g |
95.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
9% |
| Riboflavin | 0.5 mg |
28% |
| Niacin | 7.2 mg |
35.9% |
| Vitamin B-6 | 0.7 mg |
36.3% |
| Folic acid | - | - |
| Folate | 11.6 mcg |
2.9% |
| Vitamin B-12 | 11.1 mcg |
185% |
| Pantothenic acid | 1.7 mg |
17% |
| Calcium | 11.6 mg |
1.2% |
| Iron | 5.4 mg |
29.8% |
| Magnesium | 44.4 mg |
11.1% |
| Zinc | 16.9 mg |
112.8% |
| Copper | 0.3 mg |
13.4% |
| Phosphorus | 384.1 mg |
38.4% |
| Selenium | 71.4 mcg |
102% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.