Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Food Group: Beef Products

Category: Beef

Also known as Flat Iron Steak, Infraspinatus

Popular tags: top blade,

Serving Sizes: serving (3 oz) | steak |

Nutrition Facts

Serving Size: serving (3 oz)
Amount
Per Serving
% Daily Value**
Calories 193.8 kcal
0%
Total Fat 11.6 g
17.8%
Saturated Fat 4.6 g
23.1%
Trans Fat 0.4 g
0%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 4.9 g
0%
Cholesterol 70.6 mg
23.5%
Sodium 66.3 mg
2.8%
Potassium 269.5 mg
7.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 21 g
42%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
4%
Riboflavin 0.2 mg
12.4%
Niacin 3.2 mg
15.8%
Vitamin B-6 0.3 mg
16%
Folic acid - -
Folate 5.1 mcg
1.3%
Vitamin B-12 4.9 mcg
81.5%
Pantothenic acid 0.7 mg
7.5%
Calcium 5.1 mg
0.5%
Iron 2.4 mg
13.1%
Magnesium 19.6 mg
4.9%
Zinc 7.5 mg
49.7%
Copper 0.1 mg
5.9%
Phosphorus 169.2 mg
16.9%
Selenium 31.5 mcg
44.9%
Caffeine - -

Nutrition Facts

Serving Size: steak
Amount
Per Serving
% Daily Value**
Calories 440 kcal
0%
Total Fat 26.2 g
40.4%
Saturated Fat 10.5 g
52.4%
Trans Fat 1 g
0%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 11 g
0%
Cholesterol 160.2 mg
53.4%
Sodium 150.5 mg
6.3%
Potassium 611.8 mg
17.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 47.7 g
95.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.8%
Thiamin 0.1 mg
9%
Riboflavin 0.5 mg
28%
Niacin 7.2 mg
35.9%
Vitamin B-6 0.7 mg
36.3%
Folic acid - -
Folate 11.6 mcg
2.9%
Vitamin B-12 11.1 mcg
185%
Pantothenic acid 1.7 mg
17%
Calcium 11.6 mg
1.2%
Iron 5.4 mg
29.8%
Magnesium 44.4 mg
11.1%
Zinc 16.9 mg
112.8%
Copper 0.3 mg
13.4%
Phosphorus 384.1 mg
38.4%
Selenium 71.4 mcg
102%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.