Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled

Food Group: Beef Products

Category: Beef

Also known as Flat Iron Steak, Infraspinatus

Popular tags: top blade,

Serving Sizes: steak |

Nutrition Facts

Serving Size: steak
Amount
Per Serving		 % Daily Value**
Calories 394.3 kcal
0%
Total Fat 21.4 g
33%
Saturated Fat 8.2 g
41.1%
Trans Fat 0.9 g
0%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 8.5 g
0%
Cholesterol 154.4 mg
51.5%
Sodium 141.4 mg
5.9%
Potassium 619.4 mg
17.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 47 g
94.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.8%
Thiamin 0.1 mg
9.8%
Riboflavin 0.7 mg
41.8%
Niacin 7.6 mg
37.8%
Vitamin B-6 0.8 mg
38.1%
Folic acid - -
Folate 11.2 mcg
2.8%
Vitamin B-12 11.5 mcg
191.6%
Pantothenic acid 2 mg
19.9%
Calcium 11.2 mg
1.1%
Iron 5.8 mg
32%
Magnesium 44.6 mg
11.2%
Zinc 17.9 mg
119.2%
Copper 0.2 mg
11.3%
Phosphorus 392.5 mg
39.2%
Selenium 73.1 mcg
104.4%
Caffeine - -

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Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
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Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.