Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, raw

Food Group: Beef Products

Category: Beef

Also known as Flat Iron Steak, Infraspinatus

Popular tags: top blade,

Serving Sizes: steak |

Nutrition Facts

Serving Size: steak
Amount
Per Serving		 % Daily Value**
Calories 462.3 kcal
0%
Total Fat 28.8 g
44.3%
Saturated Fat 10.6 g
53.2%
Trans Fat 1 g
0%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 11.2 g
0%
Cholesterol 165.1 mg
55%
Sodium 188 mg
7.8%
Potassium 767.1 mg
21.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 47.6 g
95.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.3%
Thiamin 0.2 mg
13.4%
Riboflavin 0.5 mg
31.5%
Niacin 8.6 mg
42.9%
Vitamin B-6 1 mg
47.6%
Folic acid - -
Folate 7.6 mcg
1.9%
Vitamin B-12 12.6 mcg
210%
Pantothenic acid 2.4 mg
23.7%
Calcium 12.7 mg
1.3%
Iron 5.7 mg
31.5%
Magnesium 50.8 mg
12.7%
Zinc 16.7 mg
111.4%
Copper 0.3 mg
15.4%
Phosphorus 452.1 mg
45.2%
Selenium 73.4 mcg
104.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.