Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 584.8 kcal |
0% |
Total Fat | 3 g |
4.6% |
Saturated Fat | 0.6 g |
3.1% |
Polyunsaturated Fat | 1.5 g |
0% |
Monounsaturated Fat | 0.4 g |
0% |
Cholesterol | - | - |
Sodium | 17.8 mg |
0.7% |
Potassium | 362.9 mg |
10.4% |
Carbohydrate | 126.8 g |
42.3% |
Dietary Fiber | 11.5 g |
46% |
Sugars | 1.3 g |
0% |
Protein | 16.7 g |
33.3% |
Vitamin A | 30.8 IU |
0.6% |
Vitamin C | 1 mg |
1.6% |
Vitamin E | 0.9 mg |
2.8% |
Thiamin | 0.5 mg |
33.4% |
Riboflavin | 0.5 mg |
29.4% |
Niacin | 9.1 mg |
45.7% |
Vitamin B-6 | 1.1 mg |
53.1% |
Folate | 61.6 mcg |
15.4% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.9 mg |
9.3% |
Calcium | 59.9 mg |
6% |
Iron | 7.6 mg |
42.4% |
Magnesium | 157.1 mg |
39.3% |
Zinc | 3.3 mg |
22.2% |
Copper | 0.4 mg |
21.9% |
Phosphorus | 490.9 mg |
49.1% |
Selenium | 61.1 mcg |
87.2% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.