Barley, pearled, cooked
Food Group: Cereal Grains and Pasta
Category: Barley
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 193.1 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.7 mg |
0.2% |
| Potassium | 146 mg |
4.2% |
| Carbohydrate | 44.3 g |
14.8% |
| Dietary Fiber | 6 g |
23.9% |
| Sugars | 0.4 g |
0% |
| Protein | 3.5 g |
7.1% |
| Vitamin A | 11 IU |
0.2% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0.1 mg |
8.7% |
| Riboflavin | 0.1 mg |
5.7% |
| Niacin | 3.2 mg |
16.2% |
| Vitamin B-6 | 0.2 mg |
9% |
| Folate | 25.1 mcg |
6.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 17.3 mg |
1.7% |
| Iron | 2.1 mg |
11.6% |
| Magnesium | 34.5 mg |
8.6% |
| Zinc | 1.3 mg |
8.6% |
| Copper | 0.2 mg |
8.2% |
| Phosphorus | 84.8 mg |
8.5% |
| Selenium | 13.5 mcg |
19.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.