Barley, pearled, cooked

Food Group: Cereal Grains and Pasta

Category: Barley

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 193.1 kcal
0%
Total Fat 0.7 g
1.1%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 4.7 mg
0.2%
Potassium 146 mg
4.2%
Carbohydrate 44.3 g
14.8%
Dietary Fiber 6 g
23.9%
Sugars 0.4 g
0%
Protein 3.5 g
7.1%
Vitamin A 11 IU
0.2%
Vitamin C - -
Vitamin E 0 mg
0%
Thiamin 0.1 mg
8.7%
Riboflavin 0.1 mg
5.7%
Niacin 3.2 mg
16.2%
Vitamin B-6 0.2 mg
9%
Folate 25.1 mcg
6.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.1%
Calcium 17.3 mg
1.7%
Iron 2.1 mg
11.6%
Magnesium 34.5 mg
8.6%
Zinc 1.3 mg
8.6%
Copper 0.2 mg
8.2%
Phosphorus 84.8 mg
8.5%
Selenium 13.5 mcg
19.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.