Barley flour or meal
Food Group: Cereal Grains and Pasta
Category: Barley
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 510.6 kcal |
0% |
| Total Fat | 2.4 g |
3.6% |
| Saturated Fat | 0.5 g |
2.5% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.9 mg |
0.2% |
| Potassium | 457.3 mg |
13.1% |
| Carbohydrate | 110.3 g |
36.8% |
| Dietary Fiber | 14.9 g |
59.8% |
| Sugars | 1.2 g |
0% |
| Protein | 15.5 g |
31.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.6% |
| Thiamin | 0.5 mg |
36.5% |
| Riboflavin | 0.2 mg |
9.9% |
| Niacin | 9.3 mg |
46.4% |
| Vitamin B-6 | 0.6 mg |
29.3% |
| Folate | 11.8 mcg |
3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 47.4 mg |
4.7% |
| Iron | 4 mg |
22% |
| Magnesium | 142.1 mg |
35.5% |
| Zinc | 3 mg |
19.7% |
| Copper | 0.5 mg |
25.4% |
| Phosphorus | 438.1 mg |
43.8% |
| Selenium | 55.8 mcg |
79.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.